Spaghetti with Butternut Leek Parmesan Sauce

Spaghetti with Butternut Leek Parmesan Sauce
Fat 16% Carbs 71% Protein 14%
Percent Calories

1 servings of spaghetti with butternut leek parmesan sauce contains 331 Calories. The macronutrient breakdown is 71% carbs, 16% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add peeled and diced butternut squash and cook until soft, about 5-6 minutes.
  2. Remove squash with a slotted spoon and place in a blender, blending until smooth.
  3. Add pasta to the boiling water and cook according to package directions for al dente, reserving 1 cup of the pasta water before draining.
  4. Meanwhile, in a large deep non-stick skillet, melt the butter, saute the leek whites and garlic over medium-low heat until soft and golden, about 5-6 minutes.
  5. Add pureed butternut squash, season with with salt and fresh cracked pepper to taste and add a little of the reserved pasta water to thin out to your liking.
  6. Stir in parmesan cheese and sliced sage leaves and mix in pasta until well coated.

Nutrition Facts

For 1 servings of spaghetti with butternut leek parmesan sauce (204g)

Nutrient Value %DV
Calories 331
Fats 6g 7%
Saturated fats 3g 16%
Trans fats 0.1g
Cholesterol 13mg 4%
Sodium 56mg 2%
Carbs 59g 22%
Net carbs 55g
Fiber 5g 16%
Sugar 5g
Protein 12g
Calcium 138mg 14%
Iron 3mg 40%
Potassium 582mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 946μg
Beta carotene 5022μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.3mg 30%
Fluoride 10μg
Folate (B9) 180μg 45%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 1mg 37%
Niacin 6mg 35%
Pantothenic acid 1mg 15%
Phosphorus 206mg 29%
Retinol 31μg
Riboflavin (B2) 0.3mg 20%
Selenium 38μg 70%
Theobromine 0mg
Thiamine 1mg 54%
Vitamin A IU 12541IU
Vitamin A 654μg 73%
Vitamin B12 0.1μg 3%
Vitamin B6 0.3mg 27%
Vitamin C 27mg 30%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 13%
Vitamin K 12μg 10%
Zinc 1mg 11%
Sugars
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 35g
Fats
Saturated fats 3g 16%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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