Spaghetti Carbonara

Spaghetti Carbonara
Fat 53%Carbs 33%Protein 14%
Percent Calories

1 plate of spaghetti carbonara contains 415 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (26% of your Daily Value).

Makes
4 plate
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil a large pot of well salted water, then cook the pasta according to the package directions. For dried spaghetti I usually boil the noodles for 8 minutes rather than the 9 recommended on the package to ensure they are al dente.
  2. Combine the Parmesan, egg, olive oil and black pepper in a large bowl and whisk together until the mixture is smooth and there are no clumps of egg whites.
  3. Chop the Bacon into batons and add to a pan over medium high heat and fry until cooked through.
  4. Drain the pasta (do not rinse), then immediately dump it into the egg mixture. It's important that the pasta be very hot, otherwise the egg mixture won't thicken into a sauce. Add the bacon and toss to coat evenly. Plate your Spaghetti Carbonara and top with a slow cooked egg.
  5. via norecipes.com

Nutrition Facts

For 1 plate of spaghetti carbonara (106g)

NutrientValue%DV
Calories415
Fats24g 31%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol83mg 28%
Sodium447mg 19%
Carbs34g 12%
Net carbs33g
Fiber1g 5%
Sugar1g
Protein15g
Calcium125mg 13%
Iron2mg 24%
Potassium196mg 4%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline64mg 12%
Copper0.1mg 16%
Fluoride9μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium32mg 8%
Manganese0.4mg 17%
Niacin4mg 27%
Pantothenic acid1mg 12%
Phosphorus230mg 33%
Retinol58μg
Riboflavin (B2)0.3mg 23%
Selenium41μg 75%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU209IU
Vitamin A58μg 6%
Vitamin B120.5μg 19%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 9%
Vitamin K4μg 4%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0.5g
Glucose0.1g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch27g
Fats
Saturated fats7g 37%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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