Soy-Glazed Cod and Bok Choy
1 servings of soy-glazed cod and bok choy contains 536 Calories. The macronutrient breakdown is 41% carbs, 27% fat, and 32% protein. This is a good source of protein (85% of your Daily Value), fiber (64% of your Daily Value), and potassium (105% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Honey
1 tbsp or 21g
- Balsamic vinegar
1 tbsp or 16g
Directions
- Position the oven rack 6 inches from the grill and preheat the grill.
- In a small microwave-safe bowl, whisk together honey, soy sauce, and balsamic vinegar. Microwave until slightly thickened, about 60 to 90 seconds.
- Pat the cod fillet dry and season with salt and pepper. Spoon half of the glaze over the cod and brush to coat. Grill until the cod is opaque throughout, about 6 to 7 minutes. Spoon the remaining glaze over the top.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic, scallions, and ginger, cooking for 30 seconds while tossing. Add bok choy and salt, cover and cook for 2 minutes. Uncover and cook, tossing, until the bok choy is tender, 3 to 4 minutes more, adding 1 to 2 tablespoons of water if necessary. Serve with the glazed cod.
Nutrition Facts
For 1 servings of soy-glazed cod and bok choy (1.9kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 536 | |
Fats | 18g | 23% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 49mg | 16% |
Sodium | 2198mg | 96% |
Carbs | 62g | 22% |
Net carbs | 44g | |
Fiber | 18g | 64% |
Sugar | 40g | |
Protein | 48g | |
Calcium | 1822mg | 182% |
Iron | 15mg | 183% |
Potassium | 4921mg | 105% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 45221μg | |
Caffeine | 0mg | |
Choline | 189mg | 34% |
Copper | 0.4mg | 42% |
Fluoride | 2μg | |
Folate (B9) | 1139μg | 285% |
Lycopene | 0μg | |
Magnesium | 379mg | 90% |
Manganese | 3mg | 124% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 900mg | 129% |
Retinol | 14μg | |
Riboflavin (B2) | 1mg | 88% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 1mg | 63% |
Vitamin A IU | 75408IU | |
Vitamin A | 3775μg | 419% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 3mg | 263% |
Vitamin C | 764mg | 849% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 835μg | 696% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 40g | |
Sucrose | 0.2g | |
Glucose | 9g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |