Soy-Glazed Cod and Bok Choy

Soy-Glazed Cod and Bok Choy
Fat 27% Carbs 41% Protein 32%
Percent Calories

1 servings of soy-glazed cod and bok choy contains 536 Calories. The macronutrient breakdown is 41% carbs, 27% fat, and 32% protein. This is a good source of protein (85% of your Daily Value), fiber (64% of your Daily Value), and potassium (105% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Position the oven rack 6 inches from the grill and preheat the grill.
  2. In a small microwave-safe bowl, whisk together honey, soy sauce, and balsamic vinegar. Microwave until slightly thickened, about 60 to 90 seconds.
  3. Pat the cod fillet dry and season with salt and pepper. Spoon half of the glaze over the cod and brush to coat. Grill until the cod is opaque throughout, about 6 to 7 minutes. Spoon the remaining glaze over the top.
  4. Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic, scallions, and ginger, cooking for 30 seconds while tossing. Add bok choy and salt, cover and cook for 2 minutes. Uncover and cook, tossing, until the bok choy is tender, 3 to 4 minutes more, adding 1 to 2 tablespoons of water if necessary. Serve with the glazed cod.

Nutrition Facts

For 1 servings of soy-glazed cod and bok choy (1.9kg)

Nutrient Value %DV
Calories 536
Fats 18g 23%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 49mg 16%
Sodium 2198mg 96%
Carbs 62g 22%
Net carbs 44g
Fiber 18g 64%
Sugar 40g
Protein 48g
Calcium 1822mg 182%
Iron 15mg 183%
Potassium 4921mg 105%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 45221μg
Caffeine 0mg
Choline 189mg 34%
Copper 0.4mg 42%
Fluoride 2μg
Folate (B9) 1139μg 285%
Lycopene 0μg
Magnesium 379mg 90%
Manganese 3mg 124%
Niacin 11mg 70%
Pantothenic acid 2mg 34%
Phosphorus 900mg 129%
Retinol 14μg
Riboflavin (B2) 1mg 88%
Selenium 47μg 85%
Theobromine 0mg
Thiamine 1mg 63%
Vitamin A IU 75408IU
Vitamin A 3775μg 419%
Vitamin B12 1μg 40%
Vitamin B6 3mg 263%
Vitamin C 764mg 849%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 29%
Vitamin K 835μg 696%
Zinc 4mg 38%
Sugars
Sugar 40g
Sucrose 0.2g
Glucose 9g
Fructose 10g
Lactose 0g
Maltose 0.4g
Galactose 1g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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