Southwest Grilled Chicken Thighs, Whipped Red Potato Mash, and Broccoli

Fat 53%Carbs 22%Protein 25%
Percent Calories

1 serving of southwest grilled chicken thighs, whipped red potato mash, and broccoli contains 598 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (66% of your Daily Value), fiber (18% of your Daily Value), and potassium (30% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Preheat the grill or oven to 350°F. Wash red potatoes and place them on a baking sheet. Spray with a little olive oil and season with sea salt and pepper. Bake for 45-60 minutes, or until easily pierced with a fork.
  2. Trim the fat from the chicken thighs, then season with salt, pepper, sriracha, and poultry seasoning. Grill or bake on a prepared sheet for 15-20 minutes, until the juices run clear.
  3. Roast the broccoli with a spray of olive oil and a few pinches of sea salt and pepper alongside the chicken for about 20 minutes.
  4. Allow the potatoes to cool slightly, then blend with olive oil, paprika, and chicken broth until smooth. Add more broth if needed for creaminess. Season with sea salt and pepper to taste.

Nutrition Facts

For 1 serving of southwest grilled chicken thighs, whipped red potato mash, and broccoli (475g)

NutrientValue%DV
Calories598
Fats35g 45%
Saturated fats9g 46%
Trans fats0.1g
Cholesterol184mg 61%
Sodium806mg 35%
Carbs34g 12%
Net carbs29g
Fiber5g 18%
Sugar3g
Protein37g
Calcium71mg 7%
Iron4mg 46%
Potassium1406mg 30%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene636μg
Caffeine0mg
Choline125mg 23%
Copper0.3mg 37%
Fluoride0.3μg
Folate (B9)69μg 17%
Lycopene0.1μg
Magnesium87mg 21%
Manganese1mg 27%
Niacin12mg 72%
Pantothenic acid1mg 23%
Phosphorus447mg 64%
Retinol43μg
Riboflavin (B2)0.4mg 29%
Selenium38μg 68%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1315IU
Vitamin A119μg 13%
Vitamin B121μg 51%
Vitamin B61mg 84%
Vitamin C78mg 87%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K66μg 55%
Zinc3mg 30%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch23g
Fats
Saturated fats9g 46%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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