Southwest Grilled Chicken Thighs, Whipped Red Potato Mash, and Broccoli

Fat 53% Carbs 22% Protein 25%
Percent Calories

1 serving of southwest grilled chicken thighs, whipped red potato mash, and broccoli contains 598 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (66% of your Daily Value), fiber (18% of your Daily Value), and potassium (30% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Preheat the grill or oven to 350°F. Wash red potatoes and place them on a baking sheet. Spray with a little olive oil and season with sea salt and pepper. Bake for 45-60 minutes, or until easily pierced with a fork.
  2. Trim the fat from the chicken thighs, then season with salt, pepper, sriracha, and poultry seasoning. Grill or bake on a prepared sheet for 15-20 minutes, until the juices run clear.
  3. Roast the broccoli with a spray of olive oil and a few pinches of sea salt and pepper alongside the chicken for about 20 minutes.
  4. Allow the potatoes to cool slightly, then blend with olive oil, paprika, and chicken broth until smooth. Add more broth if needed for creaminess. Season with sea salt and pepper to taste.

Nutrition Facts

For 1 serving of southwest grilled chicken thighs, whipped red potato mash, and broccoli (475g)

Nutrient Value %DV
Calories 598
Fats 35g 45%
Saturated fats 9g 46%
Trans fats 0.1g
Cholesterol 184mg 61%
Sodium 806mg 35%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 3g
Protein 37g
Calcium 71mg 7%
Iron 4mg 46%
Potassium 1406mg 30%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 636μg
Caffeine 0mg
Choline 125mg 23%
Copper 0.3mg 37%
Fluoride 0.3μg
Folate (B9) 69μg 17%
Lycopene 0.1μg
Magnesium 87mg 21%
Manganese 1mg 27%
Niacin 12mg 72%
Pantothenic acid 1mg 23%
Phosphorus 447mg 64%
Retinol 43μg
Riboflavin (B2) 0.4mg 29%
Selenium 38μg 68%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 1315IU
Vitamin A 119μg 13%
Vitamin B12 1μg 51%
Vitamin B6 1mg 84%
Vitamin C 78mg 87%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 11%
Vitamin K 66μg 55%
Zinc 3mg 30%
Sugars
Sugar 3g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 23g
Fats
Saturated fats 9g 46%
Monounsaturated fats 16g
Polyunsaturated fats 7g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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