Sourdough Soup Bowl

Oasis

Carbs 78% Protein 18%
Percent Calories

8 oz of sourdough soup bowl (Oasis) contains 680 Calories. The macronutrient breakdown is 78% carbs, 3% fat, and 18% protein. This is a good source of protein (54% of your Daily Value), fiber (14% of your Daily Value), and iron (113% of your Daily Value).

Nutrition Facts

For 8 oz of sourdough soup bowl (227g)

Nutrient Value %DV
Calories 680
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1190mg 52%
Carbs 130g 47%
Net carbs 126g
Fiber 4g 14%
Sugar 2g
Protein 30g
Calcium 52mg 5%
Iron 9mg 113%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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