Garlic Soup with Poached Eggs
1 serving of garlic soup with poached eggs contains 365 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), iron (48% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Peel and thinly slice garlic. Cut lime into 4 wedges.
- Cook garlic in oil in a deep 10-inch heavy skillet over low heat, stirring occasionally, until tender and pale golden, 8 to 10 minutes. Transfer garlic to a bowl with a slotted spoon. Add bread slices to skillet and cook over moderate heat, turning once, until browned, about 4 minutes. Divide toasts among 4 large soup bowls.
- Add stock, red pepper flakes, and garlic to skillet and bring to a simmer.
- Break 1 egg into a cup and slide egg into simmering stock. Repeat with remaining eggs. Poach eggs at a bare simmer until whites are firm but yolks are still runny, 3 to 4 minutes.
- Transfer eggs with slotted spoon to toasts and season with salt. Ladle soup into bowls and top with cilantro. Serve with lime wedges.
Nutrition Facts
For 1 serving of garlic soup with poached eggs (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 18g | 23% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 213mg | 71% |
Sodium | 1357mg | 59% |
Carbs | 37g | 13% |
Net carbs | 35g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 16g | |
Calcium | 83mg | 8% |
Iron | 4mg | 48% |
Potassium | 226mg | 5% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 86μg | |
Caffeine | 0mg | |
Choline | 173mg | 32% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.4mg | 17% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 193mg | 28% |
Retinol | 90μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 451IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |