Sourdough Bread Bowl

The Rustik Oven

Fat 10% Carbs 73% Protein 17%
Percent Calories

¼ loaf of sourdough bread bowl (The Rustik Oven) contains 140 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 17% protein. This has a moderate calorie density, with 246 Calories per 100g.

Nutrition Facts

For ¼ loaf of sourdough bread bowl (57g)

Nutrient Value %DV
Calories 140
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 0g
Protein 6g
Calcium 40mg 4%
Iron 2mg 22%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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