Camembert on Garlic Bread
1 serving of camembert on garlic bread contains 362 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), calcium (17% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Camembert cheese 1 oz or 28g
Directions
- Slice garlic cloves and rub onto bread. Top with camembert cheese and sliced tomato. Toast until cheese is softened. Enjoy!
Nutrition Facts
For 1 serving of camembert on garlic bread (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 820mg | 36% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 175mg | 17% |
| Iron | 4mg | 50% |
| Potassium | 284mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 183μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 1029μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 218mg | 31% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 567IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
