Vegan Stuffing with Balsamic Shallots

Vegan Stuffing with Balsamic Shallots
Fat 32% Carbs 56% Protein 11%
Percent Calories

1 servings of vegan stuffing with balsamic shallots contains 257 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 11% protein. This is a good source of vitamin k (21% of your Daily Value) and riboflavin (b2) (47% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Dry out the bread by placing the torn pieces on a baking sheet and leaving them at room temperature for 12-24 hours, or dry in a 300°F oven for about 20 minutes without browning.
  2. Preheat the oven to 350°F. Grease a 9x13 baking dish with olive oil.
  3. In a measuring cup, dissolve miso in 2-3 tablespoons of vegetable stock. Add ground flaxseed and 2 cups of vegetable stock, stir to combine.
  4. Heat 1 tablespoon of olive oil in a 12-inch skillet over medium heat. Sauté celery and garlic until softened, about 5 minutes. Add thyme, sage, rosemary, and nutritional yeast, sauté for another minute. Season with salt and pepper.
  5. Add remaining olive oil to the skillet, sauté shallots until golden and caramelized, about 10 minutes. Add balsamic vinegar, bring to a boil, and simmer until reduced by half, about 2 minutes.
  6. Combine celery mixture, dried bread, and stock mixture in the skillet. Let the bread absorb the stock for about 5 minutes.
  7. Transfer stuffing to the baking dish, spread evenly. If dry, add more stock. Cover with foil and bake for 20 minutes.
  8. Remove foil, increase oven temperature to 400°F. Drizzle olive oil on top and bake until browned and crusty, about 20 more minutes. Serve hot with parsley.

Nutrition Facts

For 1 servings of vegan stuffing with balsamic shallots (196g)

Nutrient Value %DV
Calories 257
Fats 10g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 725mg 32%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 10%
Sugar 6g
Protein 8g
Calcium 55mg 5%
Iron 3mg 36%
Potassium 186mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 87μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 13%
Fluoride 0.4μg
Folate (B9) 94μg 23%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.5mg 20%
Niacin 3mg 20%
Pantothenic acid 0.3mg 7%
Phosphorus 87mg 12%
Retinol 0μg
Riboflavin (B2) 1mg 47%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 151IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 25μg 21%
Zinc 1mg 7%
Sugars
Sugar 6g
Sucrose 0g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 25g
Fats
Saturated fats 2g 10%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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