Vegan Stuffing with Balsamic Shallots

Vegan Stuffing with Balsamic Shallots
Fat 32%Carbs 56%Protein 11%
Percent Calories

1 servings of vegan stuffing with balsamic shallots contains 257 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 11% protein. This is a good source of vitamin k (21% of your Daily Value) and riboflavin (b2) (47% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Dry out the bread by placing the torn pieces on a baking sheet and leaving them at room temperature for 12-24 hours, or dry in a 300°F oven for about 20 minutes without browning.
  2. Preheat the oven to 350°F. Grease a 9x13 baking dish with olive oil.
  3. In a measuring cup, dissolve miso in 2-3 tablespoons of vegetable stock. Add ground flaxseed and 2 cups of vegetable stock, stir to combine.
  4. Heat 1 tablespoon of olive oil in a 12-inch skillet over medium heat. Sauté celery and garlic until softened, about 5 minutes. Add thyme, sage, rosemary, and nutritional yeast, sauté for another minute. Season with salt and pepper.
  5. Add remaining olive oil to the skillet, sauté shallots until golden and caramelized, about 10 minutes. Add balsamic vinegar, bring to a boil, and simmer until reduced by half, about 2 minutes.
  6. Combine celery mixture, dried bread, and stock mixture in the skillet. Let the bread absorb the stock for about 5 minutes.
  7. Transfer stuffing to the baking dish, spread evenly. If dry, add more stock. Cover with foil and bake for 20 minutes.
  8. Remove foil, increase oven temperature to 400°F. Drizzle olive oil on top and bake until browned and crusty, about 20 more minutes. Serve hot with parsley.

Nutrition Facts

For 1 servings of vegan stuffing with balsamic shallots (196g)

NutrientValue%DV
Calories257
Fats10g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium725mg 32%
Carbs37g 13%
Net carbs34g
Fiber3g 10%
Sugar6g
Protein8g
Calcium55mg 5%
Iron3mg 36%
Potassium186mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene87μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 13%
Fluoride0.4μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium30mg 7%
Manganese0.5mg 20%
Niacin3mg 20%
Pantothenic acid0.3mg 7%
Phosphorus87mg 12%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium17μg 31%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU151IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K25μg 21%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch25g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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