Vegan Stuffing with Balsamic Shallots
1 servings of vegan stuffing with balsamic shallots contains 257 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 11% protein. This is a good source of vitamin k (21% of your Daily Value) and riboflavin (b2) (47% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
- Miso
1 tbsp or 17g
- Balsamic vinegar
⅓ cup or 85g
Directions
- Dry out the bread by placing the torn pieces on a baking sheet and leaving them at room temperature for 12-24 hours, or dry in a 300°F oven for about 20 minutes without browning.
- Preheat the oven to 350°F. Grease a 9x13 baking dish with olive oil.
- In a measuring cup, dissolve miso in 2-3 tablespoons of vegetable stock. Add ground flaxseed and 2 cups of vegetable stock, stir to combine.
- Heat 1 tablespoon of olive oil in a 12-inch skillet over medium heat. Sauté celery and garlic until softened, about 5 minutes. Add thyme, sage, rosemary, and nutritional yeast, sauté for another minute. Season with salt and pepper.
- Add remaining olive oil to the skillet, sauté shallots until golden and caramelized, about 10 minutes. Add balsamic vinegar, bring to a boil, and simmer until reduced by half, about 2 minutes.
- Combine celery mixture, dried bread, and stock mixture in the skillet. Let the bread absorb the stock for about 5 minutes.
- Transfer stuffing to the baking dish, spread evenly. If dry, add more stock. Cover with foil and bake for 20 minutes.
- Remove foil, increase oven temperature to 400°F. Drizzle olive oil on top and bake until browned and crusty, about 20 more minutes. Serve hot with parsley.
Nutrition Facts
For 1 servings of vegan stuffing with balsamic shallots (196g)
Nutrient | Value | %DV |
---|---|---|
Calories | 257 | |
Fats | 10g | 12% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 725mg | 32% |
Carbs | 37g | 13% |
Net carbs | 34g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 8g | |
Calcium | 55mg | 5% |
Iron | 3mg | 36% |
Potassium | 186mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 87μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | 0.4μg | |
Folate (B9) | 94μg | 23% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.5mg | 20% |
Niacin | 3mg | 20% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 87mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 151IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 25g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
Similar Foods
- Pomegranate Salad with Figs & Pumpkin Seeds Dr. Fuhrman 3 Step Recipe