Soup, Tomato Basil

Cookwell & Company

Fat 71% Carbs 23%
Percent Calories

1 C of soup, tomato basil (Cookwell & Company) contains 190 Calories. The macronutrient breakdown is 23% carbs, 71% fat, and 6% protein. This is a good source of vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 C of soup, tomato basil (245g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 45mg 15%
Sodium 480mg 21%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 7g
Protein 3g
Calcium 89mg 9%
Iron 2mg 25%
Potassium
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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