Tomato & Basil Soup

Proper Food

Fat 53% Carbs 38%
Percent Calories

1 pouch of tomato & basil soup (Proper Food) contains 130 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value) and potassium (27% of your Daily Value).

Nutrition Facts

For 1 pouch of tomato & basil soup (340g)

Nutrient Value %DV
Calories 130
Fats 8g 10%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 13g 5%
Net carbs 7g
Fiber 6g 21%
Sugar 7g
Protein 3g
Calcium 110mg 11%
Iron 2mg 30%
Potassium 1250mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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