Easy Tomato Basil Soup

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  2 medium or 220g

• Garlic

  Raw

  2 cloves, minced or 6g

• Basil

  Fresh

  6 tbsp, chopped or 16g

• Diced Tomatoes

  Canned - Del Monte

  4 cup or 1.01kg

• Cream cheese

  Low fat

  4 oz or 113g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 ½ cup or 366g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Sourdough bread

  French or vienna

  4 slice, small or 128g

Directions

1. Heat olive oil in a large saucepan over medium-high heat.
2. Sauté the chopped onion for 3 minutes until translucent. Add garlic and cook for an additional minute.
3. Add tomatoes and basil, bringing the mixture to a boil. Stir in cream cheese until it melts.
4. Transfer the mixture to a blender or food processor and blend until smooth. Return to the saucepan, stir in milk, salt, and pepper. Cook over medium-high heat for 2 minutes.
5. Serve with toasted bread.

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