Smoked Salmon Omelet with Roasted Potatoes

Mimi's Cafe

Fat 57% Carbs 17% Protein 25%
Percent Calories

1 Serving of smoked salmon omelet with roasted potatoes (Mimi's Cafe) contains 560 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 25% protein. This is a good source of protein (63% of your Daily Value), fiber (14% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 Serving of smoked salmon omelet with roasted potatoes

Nutrient Value %DV
Calories 560
Fats 35g 45%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 870mg 290%
Sodium 1660mg 72%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 2g
Protein 35g
Calcium 100mg 10%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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