Hickory Smoked Ham and Cheese Omelet with Roasted Potatoes

Mimi's Cafe

Fat 60% Carbs 16% Protein 24%
Percent Calories

1 Serving of hickory smoked ham and cheese omelet with roasted potatoes (Mimi's Cafe) contains 680 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This is a good source of protein (73% of your Daily Value), fiber (18% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 Serving of hickory smoked ham and cheese omelet with roasted potatoes

Nutrient Value %DV
Calories 680
Fats 45g 58%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 905mg 302%
Sodium 1700mg 74%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 18%
Sugar 4g
Protein 41g
Calcium 400mg 40%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes