Omelet with Cheese and Spinach
1 omelet of omelet with cheese and spinach contains 468 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 ½ tbsp, shredded or 18g
Directions
- Preheat broiler to high. Whisk eggs together.
- Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 mins).
- Remove the pan from heat and sprinkle the top of the omelet with cheese, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, about 1-2 minutes.
- Remove frying pan from broiler, place spinach on top of cheese. Gently fold the omelet in half and serve.
Nutrition Facts
For 1 omelet of omelet with cheese and spinach (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 39g | 50% |
| Saturated fats | 20g | 98% |
| Trans fats | 1g | |
| Cholesterol | 689mg | 230% |
| Sodium | 520mg | 23% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 233mg | 23% |
| Iron | 3mg | 42% |
| Potassium | 335mg | 7% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 893μg | |
| Caffeine | 0mg | |
| Choline | 503mg | 92% |
| Copper | 0.1mg | 15% |
| Fluoride | 9μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 428mg | 61% |
| Retinol | 457μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3021IU | |
| Vitamin A | 531μg | 59% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 75μg | 63% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
