Fennel-Potato Soup with Smoked Salmon
1 serving of fennel-potato soup with smoked salmon contains 140 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 12% protein. This is a good source of potassium (14% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (37% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Using only the white and pale green parts of the leek, halve lengthwise and thinly slice crosswise. Trim fronds from fennel bulbs and reserve. Coarsely chop fennel bulbs and salmon. Peel potatoes and cut into 2-inch cubes.
- Melt butter in heavy large pot over medium-high heat. Add fennel, leek, and fennel seeds and cook until vegetables begin to soften, stirring often, about 8 minutes. Add potatoes and 5 1/2 cups broth. Bring to boil; reduce heat to medium. Cover with lid slightly ajar and simmer until potatoes are tender, about 12 minutes. Working in batches, puree soup in blender. Return soup to pot and rewarm over medium heat, stirring often and thinning with more broth by 1/4 cupfuls for desired consistency. Season soup with salt and pepper.
- Divide soup among bowls. Garnish with smoked salmon and reserved chopped fennel fronds.
Nutrition Facts
For 1 serving of fennel-potato soup with smoked salmon (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 140 | |
Fats | 5g | 7% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 16mg | 5% |
Sodium | 674mg | 29% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 56mg | 6% |
Iron | 1mg | 18% |
Potassium | 640mg | 14% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 460μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 18% |
Fluoride | 0.2μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.4mg | 15% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 94mg | 13% |
Retinol | 37μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 890IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 44μg | 37% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |