Scrambled Eggs with Smoked Salmon and Lemon Cream

Scrambled Eggs with Smoked Salmon and Lemon Cream
Fat 66%Protein 30%
Percent Calories

1 serving of scrambled eggs with smoked salmon and lemon cream contains 268 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), vitamin d (48% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Thinly slice the green onion and smoked salmon. Finely grate the lemon peel.
  2. In a small bowl, mix the sour cream, lemon juice, lemon peel, and thyme. Season with salt and pepper to taste.
  3. Whisk the eggs in a medium bowl and season with salt and pepper.
  4. Melt the butter in a medium nonstick skillet over medium heat. Sauté the green onion for 1 minute.
  5. Pour the eggs into the skillet and cook, stirring often, until almost set, about 1 minute.
  6. Divide the scrambled eggs between plates, top with smoked salmon, drizzle with lemon cream, and serve.

Nutrition Facts

For 1 serving of scrambled eggs with smoked salmon and lemon cream (172g)

NutrientValue%DV
Calories268
Fats19g 25%
Saturated fats9g 43%
Trans fats0.3g
Cholesterol444mg 148%
Sodium365mg 16%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar1g
Protein20g
Calcium92mg 9%
Iron3mg 32%
Potassium249mg 5%
Vitamin D7μg 48%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline359mg 65%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium22mg 5%
Manganese0.1mg 3%
Niacin1mg 9%
Pantothenic acid2mg 40%
Phosphorus287mg 41%
Retinol249μg
Riboflavin (B2)1mg 44%
Selenium44μg 80%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU944IU
Vitamin A254μg 28%
Vitamin B122μg 83%
Vitamin B60.3mg 21%
Vitamin C2mg 3%
Vitamin D IU292IU
Vitamin D20μg
Vitamin D37μg
Vitamin E2mg 12%
Vitamin K19μg 16%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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