Smashed Peas with Mint Butter
1 serving of smashed peas with mint butter contains 175 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of fiber (24% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (31% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook peas with water and 1/2 teaspoon salt in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until heated through and tender, about 8 minutes.
- Cut butter into 1/2-inch cubes. While peas cook, stir together butter, mint, parsley, pepper, and remaining 3/4 teaspoon salt until combined well.
- Pulse peas (with cooking water) in 2 batches in a food processor until coarsely pured, transferring to a large bowl. Stir in herb butter until melted.
Nutrition Facts
For 1 serving of smashed peas with mint butter (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 19mg | 6% |
| Sodium | 520mg | 23% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 247mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 1826μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.3μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 122mg | 17% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 3419IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 64μg | 53% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 7g | |
| Glucose | 0.1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
