Skinny Orange Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  3 cloves, minced or 9g

• Orange juice

  ½ cup or 125g

• Honey

  ½ cup or 170g

• Soy sauce

  Low sodium, Shoyu

  ⅓ cup or 84g

• Rice wine vinegar

  ¼ cup or 60g

• Cornstarch

  3 tbsp or 23g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Orange zest

  1 orange or 4g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Sesame seeds

  Seeds, whole, roasted and toasted

  2 tbsp or 30g

Directions

1. Season chicken generously with salt and pepper. Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through. Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice. Garnish with green onions, sesame seeds and additional orange zest. !To Make The Orange Chicken Sauce: Whisk all ingredients together until combined. If you would like the sauce to be even sweeter, add an extra 2-4 tablespoons of honey.

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