Skillet Eggs With Squash

Skillet Eggs With Squash
Fat 63% Carbs 15% Protein 22%
Percent Calories

1 servings of skillet eggs with squash contains 200 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 servings
Prep Time
50 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Grate the squash into a colander using a box grater or food processor. Toss with salt, then let drain in the sink for 30 to 40 minutes. Squeeze to remove excess liquid.
  2. Preheat the oven to 375°F. Heat olive oil in a large ovenproof skillet over medium-high heat. Reserve 3 tablespoons of scallion greens. Add remaining scallions, seeded and minced jalapeno, and a pinch of salt to the skillet. Cook until scallions are soft, about 3 minutes.
  3. Add shredded squash to the skillet and cook, stirring occasionally, until tender, about 7 minutes. Stir in chopped fresh parsley, nutmeg, and pepper. Cook until slightly dry, about 1 more minute. Remove from heat and let cool for 5 minutes.
  4. Spread squash evenly in the skillet. Make indentations with the back of a spoon for each egg, dividing butter between all and then cracking an egg into each and sprinkling with cheese.
  5. Transfer skillet to the oven and bake until egg whites are set and yolks are cooked to desired doneness, 10 to 12 minutes. Garnish with reserved scallion greens.

Nutrition Facts

For 1 servings of skillet eggs with squash (280g)

Nutrient Value %DV
Calories 200
Fats 14g 19%
Saturated fats 5g 26%
Trans fats 0.1g
Cholesterol 199mg 66%
Sodium 1297mg 56%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 9%
Sugar 5g
Protein 11g
Calcium 139mg 14%
Iron 2mg 24%
Potassium 635mg 14%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 415μg
Caffeine 0mg
Choline 163mg 30%
Copper 0.1mg 16%
Fluoride 1μg
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.4mg 17%
Niacin 1mg 7%
Pantothenic acid 1mg 22%
Phosphorus 221mg 32%
Retinol 114μg
Riboflavin (B2) 1mg 41%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1079IU
Vitamin A 149μg 17%
Vitamin B12 1μg 22%
Vitamin B6 1mg 39%
Vitamin C 40mg 45%
Vitamin D IU 44IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 61μg 51%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 26%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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