Skillet Eggs With Squash

Skillet Eggs With Squash
Fat 63%Carbs 15%Protein 22%
Percent Calories

1 servings of skillet eggs with squash contains 200 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 servings
Prep Time
50 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Grate the squash into a colander using a box grater or food processor. Toss with salt, then let drain in the sink for 30 to 40 minutes. Squeeze to remove excess liquid.
  2. Preheat the oven to 375°F. Heat olive oil in a large ovenproof skillet over medium-high heat. Reserve 3 tablespoons of scallion greens. Add remaining scallions, seeded and minced jalapeno, and a pinch of salt to the skillet. Cook until scallions are soft, about 3 minutes.
  3. Add shredded squash to the skillet and cook, stirring occasionally, until tender, about 7 minutes. Stir in chopped fresh parsley, nutmeg, and pepper. Cook until slightly dry, about 1 more minute. Remove from heat and let cool for 5 minutes.
  4. Spread squash evenly in the skillet. Make indentations with the back of a spoon for each egg, dividing butter between all and then cracking an egg into each and sprinkling with cheese.
  5. Transfer skillet to the oven and bake until egg whites are set and yolks are cooked to desired doneness, 10 to 12 minutes. Garnish with reserved scallion greens.

Nutrition Facts

For 1 servings of skillet eggs with squash (280g)

NutrientValue%DV
Calories200
Fats14g 19%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol199mg 66%
Sodium1297mg 56%
Carbs8g 3%
Net carbs5g
Fiber3g 9%
Sugar5g
Protein11g
Calcium139mg 14%
Iron2mg 24%
Potassium635mg 14%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene415μg
Caffeine0mg
Choline163mg 30%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium45mg 11%
Manganese0.4mg 17%
Niacin1mg 7%
Pantothenic acid1mg 22%
Phosphorus221mg 32%
Retinol114μg
Riboflavin (B2)1mg 41%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1079IU
Vitamin A149μg 17%
Vitamin B121μg 22%
Vitamin B61mg 39%
Vitamin C40mg 45%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K61μg 51%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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