Skillet Chicken with Creamy Cilantro Lime Sauce.

Skillet Chicken with Creamy Cilantro Lime Sauce.
Fat 65%Protein 33%
Percent Calories

1 serving of skillet chicken with creamy cilantro lime sauce. contains 379 Calories. The macronutrient breakdown is 2% carbs, 65% fat, and 33% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Ppound chicken breasts to even thickness. Sprinkle each with salt and pepper.
  3. In a large ovenproof skillet heat the oil over medium-high heat. Add the chicken and cook for 6-7 minutes, turning once. You want the chicken nice and browned on the outside. (It doesn't have to be cooked all the way through yet.) Set chicken on a plate and cover tightly with foil.
  4. Remove skillet from heat and add the broth, lime juice, onion, cilantro, and red pepper. Return to heat. Cook and stir to scrape up the browned bits from the bottom of the skillet. Bring to a boil. Allow to boil gently, uncovered, for 10 minutes or until the liquid is reduced to around 1/4 cup. Reduce heat to medium-low, then add the cream and butter. Stir until butter has melted.
  5. Add chicken to the sauce and place the skillet in the preheated oven. Bake uncovered until the chicken is completely cooked through, about 5-10 minutes.
  6. Serve chicken with sauce spooned on top. Enjoy!

Nutrition Facts

For 1 serving of skillet chicken with creamy cilantro lime sauce. (241g)

NutrientValue%DV
Calories379
Fats27g 34%
Saturated fats11g 53%
Trans fats0.4g
Cholesterol125mg 42%
Sodium510mg 22%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein31g
Calcium31mg 3%
Iron1mg 15%
Potassium362mg 8%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene31μg
Caffeine0mg
Choline102mg 19%
Copper0mg 5%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium39mg 9%
Manganese0.1mg 3%
Niacin14mg 90%
Pantothenic acid1mg 24%
Phosphorus267mg 38%
Retinol128μg
Riboflavin (B2)0.2mg 13%
Selenium24μg 44%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU484IU
Vitamin A131μg 15%
Vitamin B121μg 22%
Vitamin B61mg 59%
Vitamin C2mg 2%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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