Skillet Chicken with Creamy Cilantro Lime Sauce.
1 serving of skillet chicken with creamy cilantro lime sauce. contains 379 Calories. The macronutrient breakdown is 2% carbs, 65% fat, and 33% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Preheat oven to 375 degrees F.
- Ppound chicken breasts to even thickness. Sprinkle each with salt and pepper.
- In a large ovenproof skillet heat the oil over medium-high heat. Add the chicken and cook for 6-7 minutes, turning once. You want the chicken nice and browned on the outside. (It doesn't have to be cooked all the way through yet.) Set chicken on a plate and cover tightly with foil.
- Remove skillet from heat and add the broth, lime juice, onion, cilantro, and red pepper. Return to heat. Cook and stir to scrape up the browned bits from the bottom of the skillet. Bring to a boil. Allow to boil gently, uncovered, for 10 minutes or until the liquid is reduced to around 1/4 cup. Reduce heat to medium-low, then add the cream and butter. Stir until butter has melted.
- Add chicken to the sauce and place the skillet in the preheated oven. Bake uncovered until the chicken is completely cooked through, about 5-10 minutes.
- Serve chicken with sauce spooned on top. Enjoy!
Nutrition Facts
For 1 serving of skillet chicken with creamy cilantro lime sauce. (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 27g | 34% |
Saturated fats | 11g | 53% |
Trans fats | 0.4g | |
Cholesterol | 125mg | 42% |
Sodium | 510mg | 22% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 31g | |
Calcium | 31mg | 3% |
Iron | 1mg | 15% |
Potassium | 362mg | 8% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.1mg | 3% |
Niacin | 14mg | 90% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 267mg | 38% |
Retinol | 128μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 484IU | |
Vitamin A | 131μg | 15% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |