Skillet-Baked Eggs

Skillet-Baked Eggs
Fat 70%Carbs 10%Protein 20%
Percent Calories

1 serving of skillet-baked eggs contains 327 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix yogurt, garlic clove, and a pinch of salt in a small bowl. Set aside.
  2. Preheat oven to 300 degrees F. Melt 1 tablespoon butter with oil in a large heavy skillet over medium heat. Add leek (chopped) and scallion (white and pale green parts, chopped); reduce heat to low. Cook until soft, about 10 minutes. Add spinach and lemon juice; season with spices and salt, to taste. Increase heat to medium-high; cook, turning frequently, until wilted, 4–5 minutes.
  3. Transfer spinach mixture to 10" oven-safe skillet, leaving any excess liquid behind. If using 2 smaller skillets, divide spinach mixture equally between skillets. Make 4 deep indentations in center of spinach in larger skillet or 2 indentations in each small skillet. Carefully break 1 egg into each hollow, taking care to keep yolks intact. Bake until egg whites are set, 10–15 minutes.
  4. Top with yogurt mixture and enjoy!

Nutrition Facts

For 1 serving of skillet-baked eggs (255g)

NutrientValue%DV
Calories327
Fats26g 33%
Saturated fats6g 30%
Trans fats0.2g
Cholesterol288mg 96%
Sodium246mg 11%
Carbs8g 3%
Net carbs5g
Fiber3g 9%
Sugar1g
Protein17g
Calcium156mg 16%
Iron4mg 55%
Potassium698mg 15%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5749μg
Caffeine0mg
Choline241mg 44%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)237μg 59%
Lycopene0.1μg
Magnesium92mg 22%
Manganese1mg 43%
Niacin1mg 5%
Pantothenic acid1mg 24%
Phosphorus204mg 29%
Retinol151μg
Riboflavin (B2)1mg 39%
Selenium24μg 44%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU10101IU
Vitamin A631μg 70%
Vitamin B121μg 28%
Vitamin B60.4mg 27%
Vitamin C30mg 34%
Vitamin D IU64IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 30%
Vitamin K502μg 418%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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