Skillet-Baked Eggs
1 serving of skillet-baked eggs contains 327 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Mix yogurt, garlic clove, and a pinch of salt in a small bowl. Set aside.
- Preheat oven to 300 degrees F. Melt 1 tablespoon butter with oil in a large heavy skillet over medium heat. Add leek (chopped) and scallion (white and pale green parts, chopped); reduce heat to low. Cook until soft, about 10 minutes. Add spinach and lemon juice; season with spices and salt, to taste. Increase heat to medium-high; cook, turning frequently, until wilted, 4–5 minutes.
- Transfer spinach mixture to 10" oven-safe skillet, leaving any excess liquid behind. If using 2 smaller skillets, divide spinach mixture equally between skillets. Make 4 deep indentations in center of spinach in larger skillet or 2 indentations in each small skillet. Carefully break 1 egg into each hollow, taking care to keep yolks intact. Bake until egg whites are set, 10–15 minutes.
- Top with yogurt mixture and enjoy!
Nutrition Facts
For 1 serving of skillet-baked eggs (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 327 | |
Fats | 26g | 33% |
Saturated fats | 6g | 30% |
Trans fats | 0.2g | |
Cholesterol | 288mg | 96% |
Sodium | 246mg | 11% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 9% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 156mg | 16% |
Iron | 4mg | 55% |
Potassium | 698mg | 15% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 5749μg | |
Caffeine | 0mg | |
Choline | 241mg | 44% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 237μg | 59% |
Lycopene | 0.1μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 43% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 204mg | 29% |
Retinol | 151μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 10101IU | |
Vitamin A | 631μg | 70% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 64IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 502μg | 418% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |