Skillet-Baked Eggs

Skillet-Baked Eggs
Fat 70% Carbs 10% Protein 20%
Percent Calories

1 serving of skillet-baked eggs contains 327 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix yogurt, garlic clove, and a pinch of salt in a small bowl. Set aside.
  2. Preheat oven to 300 degrees F. Melt 1 tablespoon butter with oil in a large heavy skillet over medium heat. Add leek (chopped) and scallion (white and pale green parts, chopped); reduce heat to low. Cook until soft, about 10 minutes. Add spinach and lemon juice; season with spices and salt, to taste. Increase heat to medium-high; cook, turning frequently, until wilted, 4–5 minutes.
  3. Transfer spinach mixture to 10" oven-safe skillet, leaving any excess liquid behind. If using 2 smaller skillets, divide spinach mixture equally between skillets. Make 4 deep indentations in center of spinach in larger skillet or 2 indentations in each small skillet. Carefully break 1 egg into each hollow, taking care to keep yolks intact. Bake until egg whites are set, 10–15 minutes.
  4. Top with yogurt mixture and enjoy!

Nutrition Facts

For 1 serving of skillet-baked eggs (255g)

Nutrient Value %DV
Calories 327
Fats 26g 33%
Saturated fats 6g 30%
Trans fats 0.2g
Cholesterol 288mg 96%
Sodium 246mg 11%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 9%
Sugar 1g
Protein 17g
Calcium 156mg 16%
Iron 4mg 55%
Potassium 698mg 15%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 5749μg
Caffeine 0mg
Choline 241mg 44%
Copper 0.2mg 20%
Fluoride 1μg
Folate (B9) 237μg 59%
Lycopene 0.1μg
Magnesium 92mg 22%
Manganese 1mg 43%
Niacin 1mg 5%
Pantothenic acid 1mg 24%
Phosphorus 204mg 29%
Retinol 151μg
Riboflavin (B2) 1mg 39%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 10101IU
Vitamin A 631μg 70%
Vitamin B12 1μg 28%
Vitamin B6 0.4mg 27%
Vitamin C 30mg 34%
Vitamin D IU 64IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 4mg 30%
Vitamin K 502μg 418%
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.4g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 6g 30%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

Similar Foods