Simple Fish Chowder
1 serving of simple fish chowder contains 145 Calories. The macronutrient breakdown is 30% carbs, 9% fat, and 61% protein. This is a good source of protein (41% of your Daily Value), fiber (22% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Frozen cod or other fish can be used in place of fresh cod.
- Slice up the celery, and in a stock pot put the undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.
- Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water.
Nutrition Facts
For 1 serving of simple fish chowder (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 289mg | 13% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 36% |
| Potassium | 1114mg | 24% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 810μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.2mg | 23% |
| Fluoride | 15μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 6591μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 289mg | 41% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 1394IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
