Shrimp, Leek, and Spinach Pasta

Shrimp, Leek, and Spinach Pasta
Fat 30% Carbs 51% Protein 19%
Percent Calories

1 serving of shrimp, leek, and spinach pasta contains 726 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (64% of your Daily Value), potassium (19% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the pasta according to the package directions; drain and return it to the pot. (don't add salt or oil)
  2. Meanwhile, prepare the leeks by only using the white and green parts only, halved lengthwise then crosswise
  3. Then heat the butter in a large skillet over medium heat. Add the leeks, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until the leeks have softened, 3 to 5 minutes.
  4. Add the shrimp and lemon zest to the skillet, tossing frequently, until the shrimp is opaque throughout, 4 to 5 minutes more.
  5. Add the cream and ½ teaspoon salt to the cooked pasta in the pot and cook over medium heat, stirring, until slightly thickened, 1 to 2 minutes. Add the shrimp mixture and the spinach and toss to combine.
  6. Cook for 1 to 2 minutes until spinach is cooked..serve and enjoy!

Nutrition Facts

For 1 serving of shrimp, leek, and spinach pasta (397g)

Nutrient Value %DV
Calories 726
Fats 26g 33%
Saturated fats 15g 73%
Trans fats 0.3g
Cholesterol 220mg 73%
Sodium 1315mg 57%
Carbs 97g 35%
Net carbs 94g
Fiber 2g 9%
Sugar 3g
Protein 36g
Calcium 235mg 24%
Iron 7mg 90%
Potassium 888mg 19%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4483μg
Caffeine 0mg
Choline 119mg 22%
Copper 1mg 93%
Fluoride 2μg
Folate (B9) 254μg 64%
Lycopene 0μg
Magnesium 259mg 62%
Manganese 4mg 188%
Niacin 9mg 53%
Pantothenic acid 2mg 34%
Phosphorus 649mg 93%
Retinol 291μg
Riboflavin (B2) 0.3mg 24%
Selenium 118μg 214%
Theobromine 0mg
Thiamine 1mg 56%
Vitamin A IU 8443IU
Vitamin A 665μg 74%
Vitamin B12 1μg 56%
Vitamin B6 1mg 52%
Vitamin C 26mg 28%
Vitamin D IU 19IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 26%
Vitamin K 366μg 305%
Zinc 4mg 39%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 15g 73%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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