1 serving of shrimp, leek, and spinach pasta contains 726 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (64% of your Daily Value), potassium (19% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest ¼ lemon or 1g
Directions
- Cook the pasta according to the package directions; drain and return it to the pot. (don't add salt or oil)
- Meanwhile, prepare the leeks by only using the white and green parts only, halved lengthwise then crosswise
- Then heat the butter in a large skillet over medium heat. Add the leeks, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until the leeks have softened, 3 to 5 minutes.
- Add the shrimp and lemon zest to the skillet, tossing frequently, until the shrimp is opaque throughout, 4 to 5 minutes more.
- Add the cream and ½ teaspoon salt to the cooked pasta in the pot and cook over medium heat, stirring, until slightly thickened, 1 to 2 minutes. Add the shrimp mixture and the spinach and toss to combine.
- Cook for 1 to 2 minutes until spinach is cooked..serve and enjoy!
Nutrition Facts
For 1 serving of shrimp, leek, and spinach pasta (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 26g | 33% |
| Saturated fats | 15g | 73% |
| Trans fats | 0.3g | |
| Cholesterol | 220mg | 73% |
| Sodium | 1315mg | 57% |
| Carbs | 97g | 35% |
| Net carbs | 94g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 235mg | 24% |
| Iron | 7mg | 90% |
| Potassium | 888mg | 19% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4483μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 1mg | 93% |
| Fluoride | 2μg | |
| Folate (B9) | 254μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 4mg | 188% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 649mg | 93% |
| Retinol | 291μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 118μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 8443IU | |
| Vitamin A | 665μg | 74% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 366μg | 305% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








