Shrimp & Cauliflower Risotto

Trifecta Nutrition

Fat 34% Carbs 31% Protein 35%
Percent Calories

1 Serving of shrimp & cauliflower risotto (Trifecta Nutrition) contains 440 Calories. The macronutrient breakdown is 31% carbs, 34% fat, and 35% protein. This is a good source of protein (70% of your Daily Value) and fiber (44% of your Daily Value).

Nutrition Facts

For 1 Serving of shrimp & cauliflower risotto (460g)

Nutrient Value %DV
Calories 440
Fats 16g 21%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 380mg 17%
Carbs 34g 12%
Net carbs 22g
Fiber 12g 44%
Sugar 8g
Protein 39g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes