Lemony Roasted Cauliflower Risotto

Lemony Roasted Cauliflower Risotto
Fat 45% Carbs 41% Protein 14%
Percent Calories

1 serving of lemony roasted cauliflower risotto contains 355 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Preheat oven to 375°F with racks in the lower third and upper third positions. Line a large, rimmed baking sheet with parchment paper.
  2. Heat 1 tbsp olive oil in an oven-safe pot over medium heat until shimmering. Add chopped onion and a pinch of salt, cooking until softened, about 5 minutes. Add minced garlic, cooking until fragrant, 1-2 minutes.
  3. Add 4 cups broth, cover, and bring to a boil. Remove from heat, stir in the rice, cover, and bake on the lower rack until rice is tender, about 65 minutes.
  4. Toss chopped cauliflower with 2 tbsp olive oil, salt, and pepper on the prepared baking sheet. Roast on the upper rack until tender and caramelized, about 40 minutes, tossing halfway.
  5. Remove pot from oven. Stir in remaining broth, Parmesan, wine, and butter until rice is creamy. Add salt, pepper, red pepper flakes, lemon zest, and juice.
  6. Mix in three-fourths of the roasted cauliflower. Adjust seasoning with salt, pepper, or lemon juice. Serve topped with remaining cauliflower and fresh thyme.

Nutrition Facts

For 1 serving of lemony roasted cauliflower risotto (441g)

Nutrient Value %DV
Calories 355
Fats 17g 22%
Saturated fats 7g 36%
Trans fats 0.2g
Cholesterol 25mg 8%
Sodium 1461mg 64%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 15%
Sugar 4g
Protein 12g
Calcium 216mg 22%
Iron 1mg 17%
Potassium 596mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 22μg
Caffeine 0mg
Choline 77mg 14%
Copper 0.1mg 15%
Fluoride 41μg
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 1mg 63%
Niacin 2mg 15%
Pantothenic acid 1mg 30%
Phosphorus 275mg 39%
Retinol 77μg
Riboflavin (B2) 0.2mg 14%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 295IU
Vitamin A 79μg 9%
Vitamin B12 0.2μg 7%
Vitamin B6 0.4mg 34%
Vitamin C 70mg 78%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 10%
Vitamin K 28μg 23%
Zinc 2mg 14%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 36%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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