Vegan Cauliflower Risotto

Vegan Cauliflower Risotto
Fat 64% Carbs 23% Protein 12%
Percent Calories

1 serving of vegan cauliflower risotto contains 209 Calories. The macronutrient breakdown is 23% carbs, 64% fat, and 12% protein. This is a good source of potassium (13% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin c (57% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Grate the cauliflower using a hand grater or food processor. Mince the onion and garlic. Chop the mushrooms and set aside.
  2. In a medium skillet, heat one-third of the olive oil and cook the mushrooms until tender; set aside.
  3. Using the remaining olive oil, cook the onions and garlic in a large skillet over medium heat until the onion is translucent. Add the cauliflower and wine, cooking until the wine evaporates, about 5 minutes.
  4. Add the broth, reduce the heat, and cover. Let it cook until the cauliflower is al dente.
  5. Pulse the pine nuts, nutritional yeast, and salt in a food processor until powdery. Remove the cauliflower from heat and stir in this nut mixture. Incorporate the margarine and season with pepper. Mix in the cooked mushrooms and drizzle truffle oil on top before serving.

Nutrition Facts

For 1 serving of vegan cauliflower risotto (252g)

Nutrient Value %DV
Calories 209
Fats 16g 20%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 14%
Sugar 5g
Protein 7g
Calcium 36mg 4%
Iron 1mg 18%
Potassium 629mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 63mg 11%
Copper 0.4mg 42%
Fluoride 21μg
Folate (B9) 108μg 27%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 1mg 43%
Niacin 4mg 27%
Pantothenic acid 2mg 36%
Phosphorus 165mg 24%
Retinol 66μg
Riboflavin (B2) 1mg 106%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 244IU
Vitamin A 67μg 7%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 23%
Vitamin C 51mg 57%
Vitamin D IU 5IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 26μg 22%
Zinc 1mg 11%
Sugars
Sugar 5g
Sucrose 1g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 10%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.4g

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