Vegan Cauliflower Risotto

Vegan Cauliflower Risotto
Fat 64%Carbs 23%Protein 12%
Percent Calories

1 serving of vegan cauliflower risotto contains 209 Calories. The macronutrient breakdown is 23% carbs, 64% fat, and 12% protein. This is a good source of potassium (13% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin c (57% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Grate the cauliflower using a hand grater or food processor. Mince the onion and garlic. Chop the mushrooms and set aside.
  2. In a medium skillet, heat one-third of the olive oil and cook the mushrooms until tender; set aside.
  3. Using the remaining olive oil, cook the onions and garlic in a large skillet over medium heat until the onion is translucent. Add the cauliflower and wine, cooking until the wine evaporates, about 5 minutes.
  4. Add the broth, reduce the heat, and cover. Let it cook until the cauliflower is al dente.
  5. Pulse the pine nuts, nutritional yeast, and salt in a food processor until powdery. Remove the cauliflower from heat and stir in this nut mixture. Incorporate the margarine and season with pepper. Mix in the cooked mushrooms and drizzle truffle oil on top before serving.

Nutrition Facts

For 1 serving of vegan cauliflower risotto (252g)

NutrientValue%DV
Calories209
Fats16g 20%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium533mg 23%
Carbs13g 5%
Net carbs9g
Fiber4g 14%
Sugar5g
Protein7g
Calcium36mg 4%
Iron1mg 18%
Potassium629mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline63mg 11%
Copper0.4mg 42%
Fluoride21μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 43%
Niacin4mg 27%
Pantothenic acid2mg 36%
Phosphorus165mg 24%
Retinol66μg
Riboflavin (B2)1mg 106%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU244IU
Vitamin A67μg 7%
Vitamin B120μg 1%
Vitamin B60.3mg 23%
Vitamin C51mg 57%
Vitamin D IU5IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K26μg 22%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g

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