Cauliflower Steaks & Vegan Pesto Zoodles

Cauliflower Steaks & Vegan Pesto Zoodles
Fat 64%Carbs 22%Protein 14%
Percent Calories

1 serving of cauliflower steaks & vegan pesto zoodles contains 382 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Lightly grease a baking sheet with olive oil or non-stick spray.
  2. In a food processor or blender, combine cashews, nutritional yeast, salt, garlic powder, and pepper. Process until the mixture resembles fine sand, then stir in 2 tablespoons of hemp seeds.
  3. Remove the leaves from the cauliflower and slice it vertically into ¾-inch steaks, yielding about 3-4 slices. Place the cauliflower on the baking sheet, drizzle with olive oil, and sprinkle the nutritional yeast mixture on both sides.
  4. Bake for 40-45 minutes until the edges of the cauliflower are slightly browned and crispy.
  5. While the cauliflower bakes, spiralize or thinly slice the zucchinis into noodles and place them in a large bowl.
  6. In the food processor or blender, combine 4 tablespoons of hemp seeds, 2 tablespoons of olive oil, almond milk, lemon juice, walnuts, basil, garlic, and salt & pepper to taste. Process until smooth, then pour the sauce over the zoodles and toss until fully combined.
  7. Divide the zoodles evenly onto plates and top each with a cauliflower steak.

Nutrition Facts

For 1 serving of cauliflower steaks & vegan pesto zoodles (370g)

NutrientValue%DV
Calories382
Fats29g 37%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium655mg 28%
Carbs22g 8%
Net carbs15g
Fiber7g 24%
Sugar8g
Protein14g
Calcium99mg 10%
Iron4mg 45%
Potassium1001mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene240μg
Caffeine0mg
Choline83mg 15%
Copper1mg 70%
Fluoride2μg
Folate (B9)181μg 45%
Lycopene0μg
Magnesium112mg 27%
Manganese1mg 48%
Niacin3mg 18%
Pantothenic acid1mg 30%
Phosphorus252mg 36%
Retinol0μg
Riboflavin (B2)2mg 134%
Selenium5μg 9%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU402IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C100mg 112%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K50μg 41%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats4g 19%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g