Cauliflower Steaks & Vegan Pesto Zoodles

1 serving of cauliflower steaks & vegan pesto zoodles contains 382 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Lightly grease a baking sheet with olive oil or non-stick spray.
- In a food processor or blender, combine cashews, nutritional yeast, salt, garlic powder, and pepper. Process until the mixture resembles fine sand, then stir in 2 tablespoons of hemp seeds.
- Remove the leaves from the cauliflower and slice it vertically into ¾-inch steaks, yielding about 3-4 slices. Place the cauliflower on the baking sheet, drizzle with olive oil, and sprinkle the nutritional yeast mixture on both sides.
- Bake for 40-45 minutes until the edges of the cauliflower are slightly browned and crispy.
- While the cauliflower bakes, spiralize or thinly slice the zucchinis into noodles and place them in a large bowl.
- In the food processor or blender, combine 4 tablespoons of hemp seeds, 2 tablespoons of olive oil, almond milk, lemon juice, walnuts, basil, garlic, and salt & pepper to taste. Process until smooth, then pour the sauce over the zoodles and toss until fully combined.
- Divide the zoodles evenly onto plates and top each with a cauliflower steak.
Nutrition Facts
For 1 serving of cauliflower steaks & vegan pesto zoodles (370g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 29g | 37% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 655mg | 28% |
Carbs | 22g | 8% |
Net carbs | 15g | |
Fiber | 7g | 24% |
Sugar | 8g | |
Protein | 14g | |
Calcium | 99mg | 10% |
Iron | 4mg | 45% |
Potassium | 1001mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 240μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 1mg | 70% |
Fluoride | 2μg | |
Folate (B9) | 181μg | 45% |
Lycopene | 0μg | |
Magnesium | 112mg | 27% |
Manganese | 1mg | 48% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 252mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 134% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 402IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 100mg | 112% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 50μg | 41% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |