Lemony Roasted Carrots
1 serving of lemony roasted carrots contains 152 Calories. The macronutrient breakdown is 67% carbs, 28% fat, and 5% protein. This is a good source of fiber (22% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (200% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Honey 2 tbsp or 42g
Lemon zest 1 lemon or 4g
Directions
- Preheat oven to 450 degrees F.
- In foil lined roasting pan, toss carrots with oil and cayenne and season with salt.
- Arrange in single layer, using two pans if needed.
- Roast ,tossing once halfway through, for 30-40 minutes, or until tender.
- In a small bowl, whisk together honey, zest and lemon juice. Season with salt. Drizzled over carrots and toss to coat. Serve and enjoy!
Nutrition Facts
For 1 serving of lemony roasted carrots (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 175mg | 8% |
| Carbs | 27g | 10% |
| Net carbs | 21g | |
| Fiber | 6g | 22% |
| Sugar | 16g | |
| Protein | 2g | |
| Calcium | 72mg | 7% |
| Iron | 1mg | 9% |
| Potassium | 705mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7510μg | |
| Beta carotene | 17904μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 7μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 2μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 0.3μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 36101IU | |
| Vitamin A | 1804μg | 200% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 8g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
