Honey Roasted Carrots
1 Serving of honey roasted carrots contains 320 Calories. The macronutrient breakdown is 60% carbs, 37% fat, and 2% protein. This is a good source of fiber (22% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (198% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Honey 3 tbsp or 63g
Brown sugar 1 tbsp or 9g
Directions
- Preheat oven to 425 degrees F.
- In a bowl combine the honey and brown sugar. Microwave for about 15 seconds. Just enough to melt the honey.
- Coat the carrots with the olive oil, salt, and pepper. Add in the honey mixture until evenly coated
- Spread in an even layer on the baking sheet. Roast for 15 minutes. Remove tray and keep the oven door closed to retain heat. Using tongs, turn the carrots over and return to the oven for another 30 minutes or until they start to carmalize.
Nutrition Facts
For 1 Serving of honey roasted carrots (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 228mg | 10% |
| Carbs | 51g | 18% |
| Net carbs | 45g | |
| Fiber | 6g | 22% |
| Sugar | 40g | |
| Protein | 2g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 11% |
| Potassium | 706mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7423μg | |
| Beta carotene | 17689μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 9μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 2μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 76mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 35668IU | |
| Vitamin A | 1783μg | 198% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 12g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
