Cauliflower Risotto

Good & Gather

Fat 64% Carbs 21% Protein 14%
Percent Calories

¾ cup of cauliflower risotto (Good & Gather) contains 110 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 14% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Nutrition Facts

For ¾ cup of cauliflower risotto (110g)

Nutrient Value %DV
Calories 110
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 460mg 20%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 1g
Protein 4g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 280mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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