Shrimp and Feta Stew
1 serving of shrimp and feta stew contains 236 Calories. The macronutrient breakdown is 17% carbs, 45% fat, and 38% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 4 oz or 113g
Directions
- Heat oil in a large nonstick skillet over medium heat.
- Sauté onion about 5 minutes, until soft. Add garlic and cook 1 minute more. Add tomatoes, 1/2 cup water, wine, oregano and salt to skillet.
- Cook 10 minutes, stirring occasionally, until mixture thickens. Add shrimp to skillet, cook 2-3 minutes until just cooked through.
- Stir in cheese and parsley. Serve and enjoy!
Nutrition Facts
For 1 serving of shrimp and feta stew (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 1205mg | 52% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 243mg | 24% |
| Iron | 1mg | 15% |
| Potassium | 351mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 167μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.3mg | 31% |
| Fluoride | 62μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 1647μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 403mg | 58% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 600IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
One Pot Couscous Shrimp A creamy stew full of tomatoes, kale, juicy shrimp and couscous. Easy to make and ready in 20 minutes.
