Sheet Pan Garlic Rosemary Pork Chops and Chickpeas

Sheet Pan Garlic Rosemary Pork Chops and Chickpeas
Fat 43%Carbs 18%Protein 39%
Percent Calories

1 serving of sheet pan garlic rosemary pork chops and chickpeas contains 480 Calories. The macronutrient breakdown is 18% carbs, 43% fat, and 39% protein. This is a good source of protein (83% of your Daily Value), fiber (22% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the broiler. Coat pork chops with 1 tablespoon olive oil, chopped rosemary, and lemon zest on a rimmed baking sheet. Season with salt and pepper.
  2. Toss the chickpeas, garlic, and roasted red peppers with the remaining 3 tablespoons olive oil, and a dash of salt and pepper. Scatter around the pork chops on the baking sheet. Pour the chicken broth over the chickpea mixture.
  3. Broil, stirring the chickpea mixture once and rotating the baking sheet halfway through, until a thermometer inserted into the pork registers 145°F, for about 10 to 12 minutes.
  4. Top with chopped parsley and serve.

Nutrition Facts

For 1 serving of sheet pan garlic rosemary pork chops and chickpeas (373g)

NutrientValue%DV
Calories480
Fats23g 29%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol123mg 41%
Sodium605mg 26%
Carbs21g 8%
Net carbs15g
Fiber6g 22%
Sugar0.1g
Protein46g
Calcium91mg 9%
Iron3mg 38%
Potassium881mg 19%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline150mg 27%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium85mg 20%
Manganese1mg 52%
Niacin13mg 79%
Pantothenic acid2mg 35%
Phosphorus511mg 73%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium67μg 123%
Theobromine0mg
Thiamine1mg 78%
Vitamin A IU106IU
Vitamin A128μg 14%
Vitamin B121μg 37%
Vitamin B62mg 152%
Vitamin C24mg 27%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K24μg 20%
Zinc4mg 39%
Sugars
Sugar0.1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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