Sheet Pan Garlic Rosemary Pork Chops and Chickpeas

Sheet Pan Garlic Rosemary Pork Chops and Chickpeas
Fat 43% Carbs 18% Protein 39%
Percent Calories

1 serving of sheet pan garlic rosemary pork chops and chickpeas contains 480 Calories. The macronutrient breakdown is 18% carbs, 43% fat, and 39% protein. This is a good source of protein (83% of your Daily Value), fiber (22% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the broiler. Coat pork chops with 1 tablespoon olive oil, chopped rosemary, and lemon zest on a rimmed baking sheet. Season with salt and pepper.
  2. Toss the chickpeas, garlic, and roasted red peppers with the remaining 3 tablespoons olive oil, and a dash of salt and pepper. Scatter around the pork chops on the baking sheet. Pour the chicken broth over the chickpea mixture.
  3. Broil, stirring the chickpea mixture once and rotating the baking sheet halfway through, until a thermometer inserted into the pork registers 145°F, for about 10 to 12 minutes.
  4. Top with chopped parsley and serve.

Nutrition Facts

For 1 serving of sheet pan garlic rosemary pork chops and chickpeas (373g)

Nutrient Value %DV
Calories 480
Fats 23g 29%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 123mg 41%
Sodium 605mg 26%
Carbs 21g 8%
Net carbs 15g
Fiber 6g 22%
Sugar 0.1g
Protein 46g
Calcium 91mg 9%
Iron 3mg 38%
Potassium 881mg 19%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 60μg
Caffeine 0mg
Choline 150mg 27%
Copper 0.3mg 37%
Fluoride 0μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 1mg 52%
Niacin 13mg 79%
Pantothenic acid 2mg 35%
Phosphorus 511mg 73%
Retinol 0μg
Riboflavin (B2) 0.4mg 29%
Selenium 67μg 123%
Theobromine 0mg
Thiamine 1mg 78%
Vitamin A IU 106IU
Vitamin A 128μg 14%
Vitamin B12 1μg 37%
Vitamin B6 2mg 152%
Vitamin C 24mg 27%
Vitamin D IU 25IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 24μg 20%
Zinc 4mg 39%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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