Sheet Pan Garlic Rosemary Pork Chops and Chickpeas
1 serving of sheet pan garlic rosemary pork chops and chickpeas contains 480 Calories. The macronutrient breakdown is 18% carbs, 43% fat, and 39% protein. This is a good source of protein (83% of your Daily Value), fiber (22% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
- Pork loin, center loin (chops)
Fresh, bone-in, separable lean only, raw
4 chop without refuse (Yield from 1 raw ch or 712g
- Lemon zest
1 tsp or 2g
Directions
- Preheat the broiler. Coat pork chops with 1 tablespoon olive oil, chopped rosemary, and lemon zest on a rimmed baking sheet. Season with salt and pepper.
- Toss the chickpeas, garlic, and roasted red peppers with the remaining 3 tablespoons olive oil, and a dash of salt and pepper. Scatter around the pork chops on the baking sheet. Pour the chicken broth over the chickpea mixture.
- Broil, stirring the chickpea mixture once and rotating the baking sheet halfway through, until a thermometer inserted into the pork registers 145°F, for about 10 to 12 minutes.
- Top with chopped parsley and serve.
Nutrition Facts
For 1 serving of sheet pan garlic rosemary pork chops and chickpeas (373g)
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 23g | 29% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 123mg | 41% |
Sodium | 605mg | 26% |
Carbs | 21g | 8% |
Net carbs | 15g | |
Fiber | 6g | 22% |
Sugar | 0.1g | |
Protein | 46g | |
Calcium | 91mg | 9% |
Iron | 3mg | 38% |
Potassium | 881mg | 19% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 150mg | 27% |
Copper | 0.3mg | 37% |
Fluoride | 0μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 52% |
Niacin | 13mg | 79% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 511mg | 73% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 67μg | 123% |
Theobromine | 0mg | |
Thiamine | 1mg | 78% |
Vitamin A IU | 106IU | |
Vitamin A | 128μg | 14% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 2mg | 152% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 24μg | 20% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |