Shakshouka
1 serving of shakshouka contains 256 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 34% protein. This is a good source of protein (40% of your Daily Value), potassium (18% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Coconut oil
1 tbsp or 14g
Directions
- Heat up a cast iron skillet on medium and melt coconunt oil.
- Sauté the sliced onion and garlic until translucent, add beef and cover for a few minutes. Once the ground beef has released its juices add your spices.
- Next add your peppers, crushed tomatoes and paste.
- Cook covered for about 7 minutes.
- Add your eggs gently in to the sauce, let them cook for about 4 minutes with the cover on for a nice runny yolk.
- Season with salt and pepper. Serve and enjoy!
Nutrition Facts
For 1 serving of shakshouka (317g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 12g | 16% |
Saturated fats | 6g | 30% |
Trans fats | 0.2g | |
Cholesterol | 243mg | 81% |
Sodium | 364mg | 16% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 4g | 13% |
Sugar | 8g | |
Protein | 22g | |
Calcium | 104mg | 10% |
Iron | 5mg | 62% |
Potassium | 858mg | 18% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 892μg | |
Caffeine | 0mg | |
Choline | 224mg | 41% |
Copper | 0.3mg | 39% |
Fluoride | 14μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 7726μg | |
Magnesium | 59mg | 14% |
Manganese | 0.4mg | 17% |
Niacin | 5mg | 34% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 292mg | 42% |
Retinol | 92μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1840IU | |
Vitamin A | 169μg | 19% |
Vitamin B12 | 2μg | 74% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 102mg | 113% |
Vitamin D IU | 48IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 36μg | 30% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |