Sauteed Dandelion Greens

Sauteed Dandelion Greens
Fat 81%Carbs 15%
Percent Calories

1 serving of sauteed dandelion greens contains 147 Calories. The macronutrient breakdown is 15% carbs, 81% fat, and 4% protein. This is a good source of vitamin a (31% of your Daily Value), vitamin e (26% of your Daily Value), and vitamin k (364% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Remove the lower stems of the dandelion greens and discard. Cut the leaves crosswise into 2 inch pieces
  2. Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.
  3. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and saut until coated with oil and heated through, about 4 minutes.

Nutrition Facts

For 1 serving of sauteed dandelion greens (71g)

NutrientValue%DV
Calories147
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium188mg 8%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar0.4g
Protein2g
Calcium106mg 11%
Iron2mg 23%
Potassium226mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene200μg
Beta carotene3220μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 10%
Niacin0.5mg 3%
Pantothenic acid0.1mg 1%
Phosphorus39mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU5589IU
Vitamin A279μg 31%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K436μg 364%
Zinc0.2mg 2%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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