Sausage & Cheese In An Oven Baked Kolache

Kolache Rolf's

Fat 56% Carbs 31% Protein 13%
Percent Calories

1 kolache of sausage & cheese in an oven baked kolache (Kolache Rolf's) contains 200 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This has a relatively high calorie density, with 351 Calories per 100g.

Nutrition Facts

For 1 kolache of sausage & cheese in an oven baked kolache (57g)

Nutrient Value %DV
Calories 200
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 250mg 11%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 3g
Protein 6g
Calcium 78mg 8%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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