Heb Smoked Sausage Jalapeno Cheese Kolache

H-E-B Bakery

Fat 47% Carbs 33% Protein 20%
Percent Calories

1 each of heb smoked sausage jalapeno cheese kolache (H-E-B Bakery) contains 510 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).

Nutrition Facts

For 1 each of heb smoked sausage jalapeno cheese kolache (157g)

Nutrient Value %DV
Calories 510
Fats 26g 33%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 890mg 39%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar 8g
Protein 25g
Calcium 270mg 27%
Iron 3mg 39%
Potassium 370mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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