Easy Smoked Sausage Skillet

Easy Smoked Sausage Skillet
Fat 46%Carbs 37%Protein 17%
Percent Calories

1 serving of easy smoked sausage skillet contains 635 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a skillet over medium heat. Add minced garlic and smoked sausage slices, cooking until the sausage is browned.
  2. Add sliced red bell pepper, onion, thawed broccoli, and tomato sauce. Simmer for about 10 minutes until the vegetables are tender and the liquid is absorbed.
  3. Meanwhile, cook the rice according to package instructions. Stir the cooked rice into the skillet, sprinkle with mozzarella cheese, and serve hot.

Nutrition Facts

For 1 serving of easy smoked sausage skillet (449g)

NutrientValue%DV
Calories635
Fats33g 42%
Saturated fats9g 44%
Trans fats0g
Cholesterol145mg 48%
Sodium1302mg 57%
Carbs60g 22%
Net carbs53g
Fiber7g 23%
Sugar8g
Protein27g
Calcium329mg 33%
Iron9mg 116%
Potassium854mg 18%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene37μg
Beta carotene1617μg
Caffeine0mg
Choline33mg 6%
Copper0.3mg 30%
Fluoride11μg
Folate (B9)235μg 59%
Lycopene4255μg
Magnesium68mg 16%
Manganese1mg 47%
Niacin5mg 34%
Pantothenic acid2mg 31%
Phosphorus365mg 52%
Retinol17μg
Riboflavin (B2)0.4mg 35%
Selenium36μg 66%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU2953IU
Vitamin A163μg 18%
Vitamin B122μg 81%
Vitamin B61mg 52%
Vitamin C136mg 151%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K127μg 105%
Zinc5mg 44%
Sugars
Sugar8g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats19g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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