Easy Smoked Sausage Skillet
1 serving of easy smoked sausage skillet contains 635 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a skillet over medium heat. Add minced garlic and smoked sausage slices, cooking until the sausage is browned.
- Add sliced red bell pepper, onion, thawed broccoli, and tomato sauce. Simmer for about 10 minutes until the vegetables are tender and the liquid is absorbed.
- Meanwhile, cook the rice according to package instructions. Stir the cooked rice into the skillet, sprinkle with mozzarella cheese, and serve hot.
Nutrition Facts
For 1 serving of easy smoked sausage skillet (449g)
Nutrient | Value | %DV |
---|---|---|
Calories | 635 | |
Fats | 33g | 42% |
Saturated fats | 9g | 44% |
Trans fats | 0g | |
Cholesterol | 145mg | 48% |
Sodium | 1302mg | 57% |
Carbs | 60g | 22% |
Net carbs | 53g | |
Fiber | 7g | 23% |
Sugar | 8g | |
Protein | 27g | |
Calcium | 329mg | 33% |
Iron | 9mg | 116% |
Potassium | 854mg | 18% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 37μg | |
Beta carotene | 1617μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.3mg | 30% |
Fluoride | 11μg | |
Folate (B9) | 235μg | 59% |
Lycopene | 4255μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 47% |
Niacin | 5mg | 34% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 365mg | 52% |
Retinol | 17μg | |
Riboflavin (B2) | 0.4mg | 35% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 2953IU | |
Vitamin A | 163μg | 18% |
Vitamin B12 | 2μg | 81% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 136mg | 151% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 127μg | 105% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Smoked Sausage Skillet with Peppers and Farro from budgetbytes.com