Easy Skillet Green Beans

1 serving of easy skillet green beans contains 50 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 8% protein. This has a relatively low calorie density, with 80 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 16 minutes
Ingredients
Lemon zest
1 tsp or 2g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Heat a large skillet over medium-high heat. Add olive oil and green beans to the pan. Cook for 10-15 minutes, stirring occasionally, until green beans have blistered or browned on the sides.
- Add garlic, lemon zest, red pepper flakes, and salt. Stir and sauté for 1 minute.
- Remove from heat, add lemon juice to the pan, and stir to combine. Serve.
Nutrition Facts
For 1 serving of easy skillet green beans (63g)
Nutrient | Value | %DV |
---|---|---|
Calories | 50 | |
Fats | 4g | 5% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 42mg | 2% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 1g | |
Calcium | 22mg | 2% |
Iron | 1mg | 7% |
Potassium | 120mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 35μg | |
Beta carotene | 190μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0mg | 4% |
Fluoride | 10μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 22mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 346IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 9mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 9μg | 8% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |