Easy Skillet Green Beans

Easy Skillet Green Beans
Fat 58%Carbs 34%
Percent Calories

1 serving of easy skillet green beans contains 50 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 8% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high heat. Add olive oil and green beans to the pan. Cook for 10-15 minutes, stirring occasionally, until green beans have blistered or browned on the sides.
  2. Add garlic, lemon zest, red pepper flakes, and salt. Stir and sauté for 1 minute.
  3. Remove from heat, add lemon juice to the pan, and stir to combine. Serve.

Nutrition Facts

For 1 serving of easy skillet green beans (63g)

NutrientValue%DV
Calories50
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium42mg 2%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein1g
Calcium22mg 2%
Iron1mg 7%
Potassium120mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene190μg
Caffeine0mg
Choline8mg 2%
Copper0mg 4%
Fluoride10μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 6%
Niacin0.4mg 2%
Pantothenic acid0.1mg 3%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU346IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C9mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K9μg 8%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods