Easy Skillet Chicken Piccata

Easy Skillet Chicken Piccata
Fat 72%Protein 21%
Percent Calories

1 servings of easy skillet chicken piccata contains 315 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a large ovenproof skillet over medium-high heat.
  2. Season the chicken thighs with salt and pepper, and cook until golden and no longer pink, about 8 minutes per side. Transfer to a plate.
  3. Discard half of the chicken juices from the skillet and reduce the heat to low. Add butter, garlic, white wine, lemon juice, and capers to the skillet and bring to a simmer.
  4. Add lemon slices and return the chicken thighs to the skillet. Let the chicken simmer in the sauce for 5 minutes.
  5. Serve garnished with fresh chopped parsley.

Nutrition Facts

For 1 servings of easy skillet chicken piccata (169g)

NutrientValue%DV
Calories315
Fats25g 32%
Saturated fats8g 42%
Trans fats0.3g
Cholesterol107mg 36%
Sodium226mg 10%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar1g
Protein16g
Calcium39mg 4%
Iron1mg 16%
Potassium290mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene207μg
Caffeine0mg
Choline47mg 9%
Copper0.2mg 17%
Fluoride30μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 4%
Niacin5mg 28%
Pantothenic acid0.3mg 6%
Phosphorus164mg 23%
Retinol69μg
Riboflavin (B2)0.2mg 12%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU586IU
Vitamin A87μg 10%
Vitamin B121μg 25%
Vitamin B60.4mg 30%
Vitamin C32mg 35%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K68μg 57%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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