Quinoa Chicken Skillet

Quinoa Chicken Skillet
Fat 30% Carbs 34% Protein 36%
Percent Calories

1 servings of quinoa chicken skillet contains 396 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (63% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chop chicken into bite-sized pieces.
  2. Heat a large skillet over medium heat and add olive oil. Add chicken pieces and sauté for 5 minutes, stirring to ensure even cooking.
  3. Add sliced mushrooms and cook for an additional 5 minutes until the liquid from the mushrooms has almost evaporated. Stir in zucchini and squash and cook for 2 more minutes.
  4. Stir in the rinsed quinoa, chicken stock, black pepper, salt, garlic powder, oregano, and basil. Cover the skillet, reduce heat to low-medium, and cook for 15-20 minutes.
  5. Remove from heat, stir in lemon juice and freshly chopped parsley, and serve immediately.

Nutrition Facts

For 1 servings of quinoa chicken skillet (323g)

Nutrient Value %DV
Calories 396
Fats 13g 17%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 436mg 19%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 15%
Sugar 3g
Protein 35g
Calcium 50mg 5%
Iron 3mg 41%
Potassium 974mg 21%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 127μg
Caffeine 0mg
Choline 140mg 25%
Copper 0.5mg 50%
Fluoride 0.2μg
Folate (B9) 116μg 29%
Lycopene 1μg
Magnesium 135mg 32%
Manganese 1mg 49%
Niacin 14mg 88%
Pantothenic acid 3mg 52%
Phosphorus 508mg 73%
Retinol 9μg
Riboflavin (B2) 1mg 45%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 243IU
Vitamin A 19μg 2%
Vitamin B12 0.2μg 9%
Vitamin B6 1mg 100%
Vitamin C 14mg 15%
Vitamin D IU 4IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 28μg 23%
Zinc 3mg 24%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22g
Fats
Saturated fats 2g 11%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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