Quinoa Chicken Skillet
1 servings of quinoa chicken skillet contains 396 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (63% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Chop chicken into bite-sized pieces.
- Heat a large skillet over medium heat and add olive oil. Add chicken pieces and sauté for 5 minutes, stirring to ensure even cooking.
- Add sliced mushrooms and cook for an additional 5 minutes until the liquid from the mushrooms has almost evaporated. Stir in zucchini and squash and cook for 2 more minutes.
- Stir in the rinsed quinoa, chicken stock, black pepper, salt, garlic powder, oregano, and basil. Cover the skillet, reduce heat to low-medium, and cook for 15-20 minutes.
- Remove from heat, stir in lemon juice and freshly chopped parsley, and serve immediately.
Nutrition Facts
For 1 servings of quinoa chicken skillet (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 396 | |
Fats | 13g | 17% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 436mg | 19% |
Carbs | 33g | 12% |
Net carbs | 29g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 35g | |
Calcium | 50mg | 5% |
Iron | 3mg | 41% |
Potassium | 974mg | 21% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 127μg | |
Caffeine | 0mg | |
Choline | 140mg | 25% |
Copper | 0.5mg | 50% |
Fluoride | 0.2μg | |
Folate (B9) | 116μg | 29% |
Lycopene | 1μg | |
Magnesium | 135mg | 32% |
Manganese | 1mg | 49% |
Niacin | 14mg | 88% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 508mg | 73% |
Retinol | 9μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 243IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 100% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 28μg | 23% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |