One Pan Italian Sausage and Veggies

One Pan Italian Sausage and Veggies
Fat 66%Carbs 21%Protein 13%
Percent Calories

1 serving of one pan italian sausage and veggies contains 541 Calories. The macronutrient breakdown is 21% carbs, 66% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line a large sheet pan with parchment paper or foil.
  2. Peel and thinly slice the carrots. Wash and chop the red potatoes into small pieces. Halve the zucchini and cut into thick coins. Coarsely chop the broccoli. Remove stems and seeds from the peppers and chop into medium-sized pieces. Chop the sausage into thick coins.
  3. Place all the veggies and sausage on the sheet pan.
  4. In a small bowl, mix all the seasonings, salt, and pepper with the olive oil until well combined.
  5. Pour the seasoning and oil mixture over the veggies and sausage, and toss thoroughly to coat.
  6. Bake in the oven for 15 minutes. Remove, toss the veggies and sausage, and return to the oven for another 10-20 minutes or until veggies are crisp-tender.
  7. Remove from oven and top with freshly grated Parmesan cheese.

Nutrition Facts

For 1 serving of one pan italian sausage and veggies (387g)

NutrientValue%DV
Calories541
Fats41g 52%
Saturated fats11g 57%
Trans fats0g
Cholesterol54mg 18%
Sodium1242mg 54%
Carbs28g 10%
Net carbs22g
Fiber6g 22%
Sugar8g
Protein18g
Calcium182mg 18%
Iron3mg 42%
Potassium1096mg 23%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1285μg
Beta carotene4221μg
Caffeine0mg
Choline79mg 14%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)99μg 25%
Lycopene12μg
Magnesium72mg 17%
Manganese1mg 25%
Niacin5mg 31%
Pantothenic acid1mg 28%
Phosphorus289mg 41%
Retinol24μg
Riboflavin (B2)0.3mg 27%
Selenium4μg 7%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU8438IU
Vitamin A442μg 49%
Vitamin B121μg 24%
Vitamin B61mg 54%
Vitamin C137mg 152%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K87μg 73%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose3g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch11g
Fats
Saturated fats11g 57%
Monounsaturated fats21g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0.2g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.4g

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