One-Pot Peanut Sesame Noodles and Veggies

One-Pot Peanut Sesame Noodles and Veggies
Fat 30% Carbs 56% Protein 13%
Percent Calories

1 serving of one-pot peanut sesame noodles and veggies contains 460 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To a large and heavy pot over high heat, add the linguine, water, bok choy, bell pepper, carrots, onion, garlic, ginger, soy sauce, sesame oil, brown sugar, red pepper flakes, and salt.
  2. As soon as the mixture comes to a boil, set the timer for 9 minutes and cook, tossing constantly with tongs, taking care to make sure the pasta doesn't stick to the bottom of the pot. Once the 9 minutes is up, the veggies should be tender, the pasta cooked through, and it should have a saucy consistency, with most of the liquid having evaporated.
  3. Remove from heat and add the cabbage and vinegar, tossing until cabbage wilts, about 30 seconds.
  4. Serve, topping individual bowls with cilantro, peanuts, scallions, and toasted sesame seeds. Enjoy!

Nutrition Facts

For 1 serving of one-pot peanut sesame noodles and veggies (595g)

Nutrient Value %DV
Calories 460
Fats 16g 20%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1430mg 62%
Carbs 67g 24%
Net carbs 58g
Fiber 9g 32%
Sugar 13g
Protein 16g
Calcium 225mg 23%
Iron 4mg 52%
Potassium 607mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1147μg
Beta carotene 3151μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.4mg 40%
Fluoride 12μg
Folate (B9) 222μg 55%
Lycopene 0.3μg
Magnesium 80mg 19%
Manganese 1mg 47%
Niacin 7mg 41%
Pantothenic acid 1mg 14%
Phosphorus 226mg 32%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 6304IU
Vitamin A 572μg 64%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 27%
Vitamin C 145mg 161%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 94μg 78%
Zinc 2mg 15%
Sugars
Sugar 13g
Sucrose 6g
Glucose 5g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 36g
Fats
Saturated fats 2g 11%
Monounsaturated fats 6g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.2g
Valine 1g

Similar Foods