One-Pot Peanut Sesame Noodles and Veggies

One-Pot Peanut Sesame Noodles and Veggies
Fat 30%Carbs 56%Protein 13%
Percent Calories

1 serving of one-pot peanut sesame noodles and veggies contains 460 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To a large and heavy pot over high heat, add the linguine, water, bok choy, bell pepper, carrots, onion, garlic, ginger, soy sauce, sesame oil, brown sugar, red pepper flakes, and salt.
  2. As soon as the mixture comes to a boil, set the timer for 9 minutes and cook, tossing constantly with tongs, taking care to make sure the pasta doesn't stick to the bottom of the pot. Once the 9 minutes is up, the veggies should be tender, the pasta cooked through, and it should have a saucy consistency, with most of the liquid having evaporated.
  3. Remove from heat and add the cabbage and vinegar, tossing until cabbage wilts, about 30 seconds.
  4. Serve, topping individual bowls with cilantro, peanuts, scallions, and toasted sesame seeds. Enjoy!

Nutrition Facts

For 1 serving of one-pot peanut sesame noodles and veggies (595g)

NutrientValue%DV
Calories460
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium1430mg 62%
Carbs67g 24%
Net carbs58g
Fiber9g 32%
Sugar13g
Protein16g
Calcium225mg 23%
Iron4mg 52%
Potassium607mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1147μg
Beta carotene3151μg
Caffeine0mg
Choline36mg 7%
Copper0.4mg 40%
Fluoride12μg
Folate (B9)222μg 55%
Lycopene0.3μg
Magnesium80mg 19%
Manganese1mg 47%
Niacin7mg 41%
Pantothenic acid1mg 14%
Phosphorus226mg 32%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium38μg 69%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU6304IU
Vitamin A572μg 64%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C145mg 161%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K94μg 78%
Zinc2mg 15%
Sugars
Sugar13g
Sucrose6g
Glucose5g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch36g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.2g
Valine1g

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