Oven Baked Chicken and Rice

Oven Baked Chicken and Rice
Fat 40%Carbs 42%Protein 18%
Percent Calories

1 servings of oven baked chicken and rice contains 471 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and iron (47% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Scatter the chopped onion and minced garlic in a baking dish. Place the butter in the center and bake for 15 minutes, checking at 12 minutes to mix if needed to prevent browning.
  3. Meanwhile, mix together the paprika, thyme, garlic powder, onion powder, salt, and pepper to create a chicken rub. Sprinkle on both sides of the chicken.
  4. Remove the baking dish from the oven and add the rice, mixing well.
  5. Place the seasoned chicken on top of the rice, then pour the chicken broth and hot water around the chicken.
  6. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for another 20 minutes until the liquid is absorbed.
  7. Let stand for 5 minutes, then remove the chicken and fluff the rice. Serve and enjoy!

Nutrition Facts

For 1 servings of oven baked chicken and rice (312g)

NutrientValue%DV
Calories471
Fats21g 27%
Saturated fats7g 36%
Trans fats0.3g
Cholesterol104mg 35%
Sodium597mg 26%
Carbs48g 18%
Net carbs47g
Fiber1g 5%
Sugar1g
Protein21g
Calcium45mg 4%
Iron4mg 47%
Potassium374mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene126μg
Caffeine0mg
Choline52mg 9%
Copper0.2mg 24%
Fluoride0.5μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 31%
Niacin7mg 45%
Pantothenic acid1mg 16%
Phosphorus238mg 34%
Retinol60μg
Riboflavin (B2)0.2mg 12%
Selenium27μg 48%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU434IU
Vitamin A71μg 8%
Vitamin B121μg 26%
Vitamin B60.4mg 34%
Vitamin C2mg 3%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K8μg 7%
Zinc2mg 18%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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