Sauerkraut with Apples
1 serving of sauerkraut with apples contains 131 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 8% protein. This is a good source of fiber (29% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 120 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 3 tsp packed or 14g
Directions
- PREPARATION: Slice onion and apples, rise and drain sauerkraut.
- Cook onion in butter in a 4-to 5-quart heavy pot over medium-high heat, stirring occasionally, until golden, about 6 minutes. Stir in sauerkraut, apples, and wine and bring to a simmer.
- Cover pot and reduce heat, then simmer, stirring occasionally, until sauerkraut is very tender, about 2 hours.
- Stir in 1 tablespoon brown sugar and 1/2 teaspoon each of salt and pepper. Add more brown sugar, salt, and pepper to taste.
- What to drink: Josmeyer Les Folastries Gewürztraminer '05
Nutrition Facts
For 1 serving of sauerkraut with apples (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1529mg | 66% |
| Carbs | 20g | 7% |
| Net carbs | 12g | |
| Fiber | 8g | 29% |
| Sugar | 12g | |
| Protein | 3g | |
| Calcium | 81mg | 8% |
| Iron | 4mg | 45% |
| Potassium | 492mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 77μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 63mg | 9% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 155IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
