Salmon with Hoisin, Orange and Bok Choy

Salmon with Hoisin, Orange and Bok Choy
Fat 26% Carbs 18% Protein 56%
Percent Calories

1 serving of salmon with hoisin, orange and bok choy contains 543 Calories. The macronutrient breakdown is 18% carbs, 26% fat, and 56% protein. This is a good source of protein (140% of your Daily Value), fiber (32% of your Daily Value), and vitamin d (231% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel the bok choy into leaves.Peel and grate the ginger finely. Finely chop the onions and crack the coriander seeds.
  2. Preheat oven to 425F. Form bed of bok choy in center of each of two 12-inch square pieces of foil. Top bok choy with fish. Mix orange juice, green onion, hoisin, ginger, and orange peel in small bowl. Spoon mixture over fish, dividing equally. Sprinkle with salt and coriander. Top with cilantro. Fold up foil sides and pinch tightly to seal above fish and at both ends of packets, enclosing contents completely. Place packets on baking sheet. Bake until fish is just opaque in center, 12 to 14 minutes. Transfer packets to plates and serve.

Nutrition Facts

For 1 serving of salmon with hoisin, orange and bok choy (1.19kg)

Nutrient Value %DV
Calories 543
Fats 16g 20%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 146mg 49%
Sodium 917mg 40%
Carbs 25g 9%
Net carbs 16g
Fiber 9g 32%
Sugar 14g
Protein 78g
Calcium 918mg 92%
Iron 8mg 101%
Potassium 3352mg 71%
Vitamin D 35μg 231%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 22748μg
Caffeine 0mg
Choline 357mg 65%
Copper 0.4mg 40%
Fluoride 5μg
Folate (B9) 576μg 144%
Lycopene 0μg
Magnesium 253mg 60%
Manganese 1mg 57%
Niacin 30mg 185%
Pantothenic acid 4mg 79%
Phosphorus 1152mg 165%
Retinol 111μg
Riboflavin (B2) 1mg 73%
Selenium 104μg 190%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 38308IU
Vitamin A 2005μg 223%
Vitamin B12 13μg 551%
Vitamin B6 4mg 275%
Vitamin C 385mg 428%
Vitamin D IU 1383IU
Vitamin D2 0μg
Vitamin D3 35μg
Vitamin E 2mg 14%
Vitamin K 399μg 333%
Zinc 3mg 25%
Sugars
Sugar 14g
Sucrose 1g
Glucose 0.5g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 12g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 6g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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