Salmon with Hoisin, Orange and Bok Choy

Salmon with Hoisin, Orange and Bok Choy
Fat 26%Carbs 18%Protein 56%
Percent Calories

1 serving of salmon with hoisin, orange and bok choy contains 543 Calories. The macronutrient breakdown is 18% carbs, 26% fat, and 56% protein. This is a good source of protein (140% of your Daily Value), fiber (32% of your Daily Value), and vitamin d (231% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel the bok choy into leaves.Peel and grate the ginger finely. Finely chop the onions and crack the coriander seeds.
  2. Preheat oven to 425F. Form bed of bok choy in center of each of two 12-inch square pieces of foil. Top bok choy with fish. Mix orange juice, green onion, hoisin, ginger, and orange peel in small bowl. Spoon mixture over fish, dividing equally. Sprinkle with salt and coriander. Top with cilantro. Fold up foil sides and pinch tightly to seal above fish and at both ends of packets, enclosing contents completely. Place packets on baking sheet. Bake until fish is just opaque in center, 12 to 14 minutes. Transfer packets to plates and serve.

Nutrition Facts

For 1 serving of salmon with hoisin, orange and bok choy (1.19kg)

NutrientValue%DV
Calories543
Fats16g 20%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol146mg 49%
Sodium917mg 40%
Carbs25g 9%
Net carbs16g
Fiber9g 32%
Sugar14g
Protein78g
Calcium918mg 92%
Iron8mg 101%
Potassium3352mg 71%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene22748μg
Caffeine0mg
Choline357mg 65%
Copper0.4mg 40%
Fluoride5μg
Folate (B9)576μg 144%
Lycopene0μg
Magnesium253mg 60%
Manganese1mg 57%
Niacin30mg 185%
Pantothenic acid4mg 79%
Phosphorus1152mg 165%
Retinol111μg
Riboflavin (B2)1mg 73%
Selenium104μg 190%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU38308IU
Vitamin A2005μg 223%
Vitamin B1213μg 551%
Vitamin B64mg 275%
Vitamin C385mg 428%
Vitamin D IU1383IU
Vitamin D20μg
Vitamin D335μg
Vitamin E2mg 14%
Vitamin K399μg 333%
Zinc3mg 25%
Sugars
Sugar14g
Sucrose1g
Glucose0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

Similar Foods