Salmon with Hoisin, Orange and Bok Choy
1 serving of salmon with hoisin, orange and bok choy contains 543 Calories. The macronutrient breakdown is 18% carbs, 26% fat, and 56% protein. This is a good source of protein (140% of your Daily Value), fiber (32% of your Daily Value), and vitamin d (231% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Orange peel
½ tsp or 1g
- Orange juice
2 tbsp or 31g
Directions
- Peel the bok choy into leaves.Peel and grate the ginger finely. Finely chop the onions and crack the coriander seeds.
- Preheat oven to 425F. Form bed of bok choy in center of each of two 12-inch square pieces of foil. Top bok choy with fish. Mix orange juice, green onion, hoisin, ginger, and orange peel in small bowl. Spoon mixture over fish, dividing equally. Sprinkle with salt and coriander. Top with cilantro. Fold up foil sides and pinch tightly to seal above fish and at both ends of packets, enclosing contents completely. Place packets on baking sheet. Bake until fish is just opaque in center, 12 to 14 minutes. Transfer packets to plates and serve.
Nutrition Facts
For 1 serving of salmon with hoisin, orange and bok choy (1.19kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 543 | |
Fats | 16g | 20% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 146mg | 49% |
Sodium | 917mg | 40% |
Carbs | 25g | 9% |
Net carbs | 16g | |
Fiber | 9g | 32% |
Sugar | 14g | |
Protein | 78g | |
Calcium | 918mg | 92% |
Iron | 8mg | 101% |
Potassium | 3352mg | 71% |
Vitamin D | 35μg | 231% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 22748μg | |
Caffeine | 0mg | |
Choline | 357mg | 65% |
Copper | 0.4mg | 40% |
Fluoride | 5μg | |
Folate (B9) | 576μg | 144% |
Lycopene | 0μg | |
Magnesium | 253mg | 60% |
Manganese | 1mg | 57% |
Niacin | 30mg | 185% |
Pantothenic acid | 4mg | 79% |
Phosphorus | 1152mg | 165% |
Retinol | 111μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 104μg | 190% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 38308IU | |
Vitamin A | 2005μg | 223% |
Vitamin B12 | 13μg | 551% |
Vitamin B6 | 4mg | 275% |
Vitamin C | 385mg | 428% |
Vitamin D IU | 1383IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 35μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 399μg | 333% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 0.5g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |