Salmon with Agrodolce Sauce

Salmon with Agrodolce Sauce
Fat 48% Protein 44%
Percent Calories

1 serving of salmon with agrodolce sauce contains 741 Calories. The macronutrient breakdown is 8% carbs, 48% fat, and 44% protein. This is a good source of protein (142% of your Daily Value), potassium (44% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium heat until hot. Pat salmon dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then cook, skin side up, until undersides form a golden crust, 12 to 15 minutes. Turn fish over and cook until just cooked through, about 3 minutes more.
  2. Meanwhile, heat remaining 2 tablespoons oil in a large skillet over medium-high heat until it shimmers. Cut onions into small wedges, then saut onions until golden brown and crisp-tender, 6 to 8 minutes. Stir in vinegar, sugar, and 1/2 teaspoon salt and cook until sauce is syrupy, about 2 minutes. Remove from heat and stir in butter.
  3. Spoon onions with sauce onto plates and top with salmon, skin side down.

Nutrition Facts

For 1 serving of salmon with agrodolce sauce (508g)

Nutrient Value %DV
Calories 741
Fats 38g 49%
Saturated fats 7g 36%
Trans fats 0.1g
Cholesterol 225mg 75%
Sodium 187mg 8%
Carbs 13g 5%
Net carbs 13g
Fiber 1g 3%
Sugar 10g
Protein 79g
Calcium 73mg 7%
Iron 4mg 45%
Potassium 2069mg 44%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 4mg 1%
Copper 1mg 107%
Fluoride 1μg
Folate (B9) 110μg 27%
Lycopene 0μg
Magnesium 125mg 30%
Manganese 0.2mg 7%
Niacin 31mg 195%
Pantothenic acid 7mg 133%
Phosphorus 817mg 117%
Retinol 71μg
Riboflavin (B2) 2mg 117%
Selenium 145μg 263%
Theobromine 0mg
Thiamine 1mg 76%
Vitamin A IU 248IU
Vitamin A 72μg 8%
Vitamin B12 13μg 525%
Vitamin B6 3mg 254%
Vitamin C 4mg 5%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 7μg 5%
Zinc 3mg 24%
Sugars
Sugar 10g
Sucrose 2g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 36%
Monounsaturated fats 16g
Polyunsaturated fats 11g
Trans fats 0.1g
Fatty Acids
Total omega 3 7g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 4g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 8g
Cystine 1g
Glutamic acid 12g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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