Salmon with Agrodolce Sauce
1 serving of salmon with agrodolce sauce contains 741 Calories. The macronutrient breakdown is 8% carbs, 48% fat, and 44% protein. This is a good source of protein (142% of your Daily Value), potassium (44% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
- Balsamic vinegar
⅔ cup or 170g
Directions
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium heat until hot. Pat salmon dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then cook, skin side up, until undersides form a golden crust, 12 to 15 minutes. Turn fish over and cook until just cooked through, about 3 minutes more.
- Meanwhile, heat remaining 2 tablespoons oil in a large skillet over medium-high heat until it shimmers. Cut onions into small wedges, then saut onions until golden brown and crisp-tender, 6 to 8 minutes. Stir in vinegar, sugar, and 1/2 teaspoon salt and cook until sauce is syrupy, about 2 minutes. Remove from heat and stir in butter.
- Spoon onions with sauce onto plates and top with salmon, skin side down.
Nutrition Facts
For 1 serving of salmon with agrodolce sauce (508g)
Nutrient | Value | %DV |
---|---|---|
Calories | 741 | |
Fats | 38g | 49% |
Saturated fats | 7g | 36% |
Trans fats | 0.1g | |
Cholesterol | 225mg | 75% |
Sodium | 187mg | 8% |
Carbs | 13g | 5% |
Net carbs | 13g | |
Fiber | 1g | 3% |
Sugar | 10g | |
Protein | 79g | |
Calcium | 73mg | 7% |
Iron | 4mg | 45% |
Potassium | 2069mg | 44% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 1mg | 107% |
Fluoride | 1μg | |
Folate (B9) | 110μg | 27% |
Lycopene | 0μg | |
Magnesium | 125mg | 30% |
Manganese | 0.2mg | 7% |
Niacin | 31mg | 195% |
Pantothenic acid | 7mg | 133% |
Phosphorus | 817mg | 117% |
Retinol | 71μg | |
Riboflavin (B2) | 2mg | 117% |
Selenium | 145μg | 263% |
Theobromine | 0mg | |
Thiamine | 1mg | 76% |
Vitamin A IU | 248IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 13μg | 525% |
Vitamin B6 | 3mg | 254% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 7μg | 5% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 10g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 7g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 4g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |