Salmon with Agrodolce Sauce

Salmon with Agrodolce Sauce
Fat 48%Protein 44%
Percent Calories

1 serving of salmon with agrodolce sauce contains 741 Calories. The macronutrient breakdown is 8% carbs, 48% fat, and 44% protein. This is a good source of protein (142% of your Daily Value), potassium (44% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium heat until hot. Pat salmon dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then cook, skin side up, until undersides form a golden crust, 12 to 15 minutes. Turn fish over and cook until just cooked through, about 3 minutes more.
  2. Meanwhile, heat remaining 2 tablespoons oil in a large skillet over medium-high heat until it shimmers. Cut onions into small wedges, then saut onions until golden brown and crisp-tender, 6 to 8 minutes. Stir in vinegar, sugar, and 1/2 teaspoon salt and cook until sauce is syrupy, about 2 minutes. Remove from heat and stir in butter.
  3. Spoon onions with sauce onto plates and top with salmon, skin side down.

Nutrition Facts

For 1 serving of salmon with agrodolce sauce (508g)

NutrientValue%DV
Calories741
Fats38g 49%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol225mg 75%
Sodium187mg 8%
Carbs13g 5%
Net carbs13g
Fiber1g 3%
Sugar10g
Protein79g
Calcium73mg 7%
Iron4mg 45%
Potassium2069mg 44%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline4mg 1%
Copper1mg 107%
Fluoride1μg
Folate (B9)110μg 27%
Lycopene0μg
Magnesium125mg 30%
Manganese0.2mg 7%
Niacin31mg 195%
Pantothenic acid7mg 133%
Phosphorus817mg 117%
Retinol71μg
Riboflavin (B2)2mg 117%
Selenium145μg 263%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU248IU
Vitamin A72μg 8%
Vitamin B1213μg 525%
Vitamin B63mg 254%
Vitamin C4mg 5%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K7μg 5%
Zinc3mg 24%
Sugars
Sugar10g
Sucrose2g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats16g
Polyunsaturated fats11g
Trans fats0.1g
Fatty Acids
Total omega 37g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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